Monday, July 3, 2023

Freedom of Movement & Independence


We may not all agree on who is in charge of making the decisions for our country or how our hard earned tax dollars are spent, but as Americans, I think we can all agree on the fact that our independence and freedom is something to be celebrated! Imagine how different our country would be if we were limited from living the way we want to live. As humans, our ability to live independently and have freedom to move is also something to be celebrated! It's often not until we lose the ability to use our body comfortably that we appreciate all that it does for us.

Each one of us is in charge of making the decisions for our own body that will make us feel good and thrive, or feel yucky and decline. It's not always easy to prioritize our wellness and take proactive steps to keep ourselves feeling and moving well. Sometimes it feels easier to stay on the couch, reach for the ready-made processed food, or put off our wellness routine until tomorrow. Often, our focus is set on the things we can't do as well anymore, or the area of the body that is feeling pain. Celebrating our body for all of the freedom of movement that it is still capable of, despite the pain, is so important! Our independence relies on us learning to treat ourselves well, if we want to keep moving forward. 

I'm so excited to share a new way to help you recover and maintain your freedom of movement and independence!! When I first learned about this simple, self-care system, it stopped me in my tracks, and I couldn't wait to try it! After I felt immediate results, I started sharing it with my clients, family, and friends. 

The MELT Method is a self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall well-being. Using specially designed soft balls and rubberized foam rollers, you can rebalance your body's nervous system and rehydrate the connective tissue system. 

It has been amazing to witness the changes in the clients who have adopted this method as part of their home wellness program! One client, who had a neck fusion surgery several decades ago, has noticed much less pain and presents in my office with much more stability in his neck and shoulders since he committed to using the tools & techniques at home. Another client says she is sleeping so much better now that her body has a way to "undo her day" each night. One client even told me, "I barely even noticed that I woke up" when first moving around in the morning, now that her body is so much better hydrated! 

Because of the success that my clients and I felt immediately, I chose to embark on a 3 month training process to become a MELT Method Instructor! Now that I'm certified, I can't wait to share this life-changing method with as many people as I can. Let's get rolling! :) 

Join me for my first MELT Method Hand and Foot Workshop on
Wednesday July 12,  from 10-11:30am at 1212 Bodyworks, Brookfield.

You'll learn a gentle, self-treatment for your hands and feet, using the MELT soft ball system, that will feel good for your whole body!  

$49. Space is limited, so be sure to click the link above to register.

Have you been feeling less than independent with your daily activities because of pain or limited movement? Curious about a custom MELT Method treatment session?  Or, just need a reboot to get your body back into balance?

Simply call, text [
(414) 405-3956] or email [] to schedule your next session.

I'd love to help you restore your independence and freedom of movement! 

Keep Moving Well!