tag:blogger.com,1999:blog-85952923017180466562024-03-14T03:09:25.892-05:00Well-Balanced Life1212 Bodyworkshttp://www.blogger.com/profile/08225841766541097349noreply@blogger.comBlogger55125tag:blogger.com,1999:blog-8595292301718046656.post-79662058939966219422024-01-17T13:33:00.000-06:002024-01-17T13:33:09.050-06:00Footprints in the Snow<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPkm32E_2KeVNHpUNOG5dhQb0ANK-9FKnqNaQkhtNggAmzHN0gb_L1uVrM6uEKDJ7jS7ne7TwUGyFEoiRdA9tqyAE6TEyP4kUwf6_fhWhyphenhyphenvf1F2SUmZVGO2HXFdTYXCO2T-QNGHG9Fhz5ecfPC-4SmAr6wf_-SRA0nP3WT7n9g0TNMk_KxYHaXq_TVUQ0/s303/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="166" data-original-width="303" height="166" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPkm32E_2KeVNHpUNOG5dhQb0ANK-9FKnqNaQkhtNggAmzHN0gb_L1uVrM6uEKDJ7jS7ne7TwUGyFEoiRdA9tqyAE6TEyP4kUwf6_fhWhyphenhyphenvf1F2SUmZVGO2HXFdTYXCO2T-QNGHG9Fhz5ecfPC-4SmAr6wf_-SRA0nP3WT7n9g0TNMk_KxYHaXq_TVUQ0/s1600/images.jpg" width="303" /></a></div><p style="text-align: justify;">The sun shining on the fluffy, white, snow-covered branches casts a sparkle outside my office windows and reminds me of the beauty present during our southeastern Wisconsin winters. But the COLD... that's something else entirely!! It makes me realize why my parents are snow-birds. These harsh temperatures make it difficult to get outside and connect with nature and take in the grounding, Earth energy beneath our feet. Heck, its even hard to walk from my car through the parking lot and into the building some days!! There is something fun about seeing the footprints in the snow as humans and animals make their way around despite the sub-zero temperatures. Seeing some footprints today gave me an idea that I thought would be fun to share with you! </p><p style="text-align: justify;">This winter, as you nestle inside, take some time to treat yourself well starting with your feet. Your feet are such amazing structures, providing the foundation on which all other parts of your body rely for your balance and stability. Part of living a well-balanced life is to have feet that feel and move well to help you stand, walk, and balance as you move around throughout your day. Whether you have foot pain, bunions, arthritic joints, are still recovering from a sprain or surgery, or want to prevent any of the aforementioned issues from joining your body's party, this post is for you. Because it is too cold here in the Midwest to do this activity outside, unless you're really brave like the person who walked in the picture below, let's get you set up to do a fun self assessment and easy foot treatment right in the comfort of your own home.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-Zz4-483cb9coR4BG1UTtsy-iXOCcW7y_lvqNk9Tim1Npfp9kbX-KZAdooJ3-d2Rz2sc_6QgS6mdS-Hoervd2wK_vV7U3n41bzrN3GkVITDbAWrti6YdmAoUxzWby07DBqEQtzJURxHBkq5vZpIa88ulvyZS31aQiL9A71wrlgt_EpMZKtzs5ljDcZd8/s274/images-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="274" data-original-width="184" height="274" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-Zz4-483cb9coR4BG1UTtsy-iXOCcW7y_lvqNk9Tim1Npfp9kbX-KZAdooJ3-d2Rz2sc_6QgS6mdS-Hoervd2wK_vV7U3n41bzrN3GkVITDbAWrti6YdmAoUxzWby07DBqEQtzJURxHBkq5vZpIa88ulvyZS31aQiL9A71wrlgt_EpMZKtzs5ljDcZd8/s1600/images-1.jpg" width="184" /></a></div><p style="text-align: justify;"><b>Footprint Self-Assessment</b></p><p style="text-align: justify;"><i>What you'll need: </i> A piece of paper (preferably a colored paper) and a pen</p><p style="text-align: justify;"><i>Instructions:</i> After a shower, bath, or Epsom Salt Foot Soak, before you towel off the bottoms of your feet, place your piece of paper on the floor and step on it, one foot at a time so you don't slip. Be sure to hold onto the wall or bathroom counter for support. Place the piece of paper on the counter and use the pen to draw lines around the wet marks, so you can better visualize the outline of your footprints. </p><p style="text-align: justify;">As you look at your footprints, what do you notice? Circle A or B</p><p style="text-align: justify;">1. Do you see that all 5 of your toes have left a mark on the paper? (A) Yes (B) No</p><p style="text-align: justify;">2. Is your arch lifted off of the paper (A) or is it flat on the paper (B)? </p><p style="text-align: justify;">3. Do your footprints look the same (A) or different (B)?</p><p style="text-align: justify;">If you circled B for any of the above, your feet could use some self treatment. Here is an easy one below to get started. If you need more help, I'm happy to see you for even more specific treatment ideas. </p><p style="text-align: justify;"><b>Foot Self-Treatment</b></p><p style="text-align: justify;"><i>Toe Spread and Curl Exercise</i></p><p style="text-align: justify;">Seated: While seated with your knees straight and heels propped on the floor, spread your toes apart from one another creating space between them as you pull them back toward your shin. Hold apart for 5 seconds. Now squeeze your toes as if you are a bird on a wire and point your feet down toward the floor. Hold the curl for 5 seconds. Repeat 3 times with knees straight. </p><p style="text-align: justify;">Now bend your knees and spread and curl your toes again. Hold each position for 5 seconds, repeat 3 times. As you curl your toes and point your feet, your heels will rise up off of the floor. </p><p style="text-align: justify;">Standing: If your balance allows, try this activity while standing. You may want to have a chair back, counter or wall nearby to use for balance if needed. </p><p style="text-align: justify;">This exercise is a great way to get your feet, ankles and lower legs energized; as you improve the function of your toes you will build arch support from within. If you can commit to doing this self treatment 3 times/week until sandal season, your footprints will look much more ideal and your whole body will thank you! </p><p style="text-align: justify;">Looking forward to helping you learn more ways to treat yourself well in 2024! </p>1212 Bodyworkshttp://www.blogger.com/profile/08225841766541097349noreply@blogger.com0tag:blogger.com,1999:blog-8595292301718046656.post-37233437132470854702023-10-12T17:36:00.002-05:002023-10-12T17:37:52.698-05:00The TRICK to TREAT Yourself Well<h2 style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIg2-BlyiBypafGkCaUWBzUoiVqaCwluaQm6nLu1bK3RKDB8HXU-eLRWxKoi_1VesnLa3znEK_4w_e4PcHQ0CZPIuqR6u85aePu7Zn29kG1uVkvb7XTxjb1LAMNnQGhihsnmONOCz_yrGGFQK6t7SYEYJA7Vvza31qZ5sYsPX25LwlQs9BI0eSIS7Zegc/s249/download-2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="202" data-original-width="249" height="181" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIg2-BlyiBypafGkCaUWBzUoiVqaCwluaQm6nLu1bK3RKDB8HXU-eLRWxKoi_1VesnLa3znEK_4w_e4PcHQ0CZPIuqR6u85aePu7Zn29kG1uVkvb7XTxjb1LAMNnQGhihsnmONOCz_yrGGFQK6t7SYEYJA7Vvza31qZ5sYsPX25LwlQs9BI0eSIS7Zegc/w249-h181/download-2.jpg" width="249" /></a></div></h2><h2 style="text-align: center;"> <span style="color: #ffa400;">T</span>reat <span style="color: #ffa400;">Y</span>ourself <span style="color: #ffa400;">W</span>ell</h2><p style="text-align: justify;"><span style="font-size: medium;">Fall is in full swing with kids/grandkids back in school, sports schedules pack the evenings and weekends, and yard cleanup from summer gardening and raking leaves keeps us all so busy! This is the time of year when colds and flu bugs start ramping up, so it is important now more than ever to keep yourself well so you can enjoy the upcoming holiday season. There is so much advice on what we could be doing to take care of ourselves, but it can be overwhelming to put it all together and find the time in your day to actually DO the recommended things! So many of us are caregivers and are in the habit of putting other's needs before our own. Remember the advice from the flight attendants to "Put on YOUR oxygen mask before assisting others" or you may have heard "You can't pour from and empty vessel." I'm on a mission to simplify things and help my clients (and myself...) learn to "Treat Yourself Well." </span></p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7iSg_D3SaY2zJ1cFdrNr6rYORLd7_jZqrV8lj7c-HZZ9o70FGvKx-htCzX6BmF9KQ2GPSFSii99iWdSEVJLHe_eVEQs3Y96Y2HX5w5iG9Dvb5Wv5JZ3FcKEmQkwj9clcFLp9fxddqFX0c_N6L6OTaqxW1lnACtsO7UtqSp2Pzaya9PT4eIJLiG0zpI8I/s300/images.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="300" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7iSg_D3SaY2zJ1cFdrNr6rYORLd7_jZqrV8lj7c-HZZ9o70FGvKx-htCzX6BmF9KQ2GPSFSii99iWdSEVJLHe_eVEQs3Y96Y2HX5w5iG9Dvb5Wv5JZ3FcKEmQkwj9clcFLp9fxddqFX0c_N6L6OTaqxW1lnACtsO7UtqSp2Pzaya9PT4eIJLiG0zpI8I/s1600/images.jpg" width="300" /></a></div><p></p><p style="text-align: justify;"><span style="font-size: medium;">I've come up with an easy activity to remember and perform that will feel good and help enliven key muscles in your neck, shoulders, upper back, and core to energize your mind, enhance your ideal alignment and posture, minimize pain, and keep your immune system boosted, and the best thing is that you don't need any extra equipment. Sound too good to be true? If you can remember 3 letters, you'll never forget this game-changing "trick" that I've already shared with a handful of clients. </span></p><p style="text-align: justify;"><span style="font-size: medium;"><span>This "trick" is very practical and versatile, as it</span><span> can be performed while sitting, standing, lying down, and walking. </span><span>This simple activity involves making 3 positions with your arms.</span><span> If you want to "Treat Yourself Well" and can remember the first letters of each word in the phrase, T Y W, you will always remember this easy trick! </span></span></p><p style="text-align: justify;"><span style="font-size: medium;"><b>T stands for <i>Treat</i></b></span></p><p style="text-align: justify;"><span style="font-size: medium;"><span>Make a "T" shape with your arms stretched out to either side with your palms facing forward. Be sure to keep your shoulder-blades down and back, anchored to your ribcage. Take a full breath into your belly and as you exhale, engage your shoulder-blades down and back as you reach out through both of your middle fingers to feel the elongation/stretch through the front of your neck, chest, shoulders and arms. Hold this position for 3 full breaths, relaxing slightly as you inhale, and reaching as you exhale. </span><span>Allow your body to move gently from side to side or any way it feels natural and easy to fully enjoy the benefits of this position. </span></span></p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfkIyWWJHONIKJrPxAdPfx4rIPic7CN3cgjpU3aHieuJhxQWEv8BtAsN11db4tu4fRbk2ebPz-TqyyGLTPT0aRp5V3WW7axZ6XHA5LE1khbNx3b2SlWpYIaqePCoiWU7JwFqzuHj-7wckxME7Sd48w_1rludM8wLQ_vpq2S6Rm8TgIi2iZZfYDmwFwFqA/s320/IMG_8346.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="236" data-original-width="320" height="181" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfkIyWWJHONIKJrPxAdPfx4rIPic7CN3cgjpU3aHieuJhxQWEv8BtAsN11db4tu4fRbk2ebPz-TqyyGLTPT0aRp5V3WW7axZ6XHA5LE1khbNx3b2SlWpYIaqePCoiWU7JwFqzuHj-7wckxME7Sd48w_1rludM8wLQ_vpq2S6Rm8TgIi2iZZfYDmwFwFqA/w245-h181/IMG_8346.jpg" width="245" /></span></a></div><p></p><p style="text-align: justify;"><span style="font-size: medium;"><b>Y stands for <i>Yourself</i></b></span></p><p style="text-align: justify;"><span style="font-size: medium;"><span>Move your arms into a "Y" shape, as if you are at a wedding and doing the "YMCA" dance move. Be sure to keep your shoulder-blades down and back again, just like during the T position, and position your hands so your thumbs face the back of your body. Take a full breath into your belly and as you exhale, engage your shoulder-blades down and back slightly more as you </span><span>reach up and out through both of your middle fingers to feel the elongation/stretch through the arms, shoulders, armpits and ribcage. Hold this position for 3 full breaths, relaxing slightly as you inhale, and reaching as you exhale. </span><span>Allow your body to move gently from side to side or any way it feels natural and easy to fully enjoy the benefits of this position. </span></span></p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0-TYPHruxdegfumn2VrhaWDiV6ifEPlHS7cvSfyarJ0oGX25Ui4dkSB9yoerzQBzbPH6UrTDTkcGBeDq-55LqRkKQqyLP91-SLpPZQXtMVFkEq2WoAfL_JPMZ-WCkyCB2vGeYNLpSKf9OpNEcRbvHBEHCed_ehEW8X8n_410uXPMi90dGYV7Bvj0NYNU/s320/IMG_8347.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="240" data-original-width="320" height="188" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0-TYPHruxdegfumn2VrhaWDiV6ifEPlHS7cvSfyarJ0oGX25Ui4dkSB9yoerzQBzbPH6UrTDTkcGBeDq-55LqRkKQqyLP91-SLpPZQXtMVFkEq2WoAfL_JPMZ-WCkyCB2vGeYNLpSKf9OpNEcRbvHBEHCed_ehEW8X8n_410uXPMi90dGYV7Bvj0NYNU/w251-h188/IMG_8347.jpg" width="251" /></span></a></div><b><p style="text-align: justify;"><b><span style="font-size: medium;">W is for <i>Well</i></span></b></p></b><p></p><p style="text-align: justify;"><span style="font-size: medium;"><span>Move your arms into a "W" shape with elbows bent out at your sides, palms facing forward or with pinky fingers facing the back of your body. Take a full breath into your belly and as you exhale, allow your shoulder-blades to engage down and back on your ribcage and feel the elongation/stretch through the front of your shoulders, arms and chest as you reach your pinky fingers back. Hold this position for 3 full breaths, relaxing slightly as you inhale, reaching as you exhale. </span><span>Allow your body to move gently from side to side or any way it feels natural and easy to fully enjoy the benefits of this position. </span></span></p><p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd8bBAwSTwnISnviO84ogfbVBlOgLxGBczakS9_hDlFRNoR0XMGYzQqN_zIJpmmFE9UvanLf_2E2XUkS733scc_6uUlposu8GRhmIrVY-AjhmPbr9b7YND9eZi9z1bnJjANfJ0U7G1VdxZpC0cBDmA_jlqljQxXJwM5o-N3yxlp6hqExu1TSVXJ8NwvyM/s320/IMG_8348.jpg" style="margin-left: 1em; margin-right: 1em;"><span style="font-size: medium;"><img border="0" data-original-height="238" data-original-width="320" height="191" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd8bBAwSTwnISnviO84ogfbVBlOgLxGBczakS9_hDlFRNoR0XMGYzQqN_zIJpmmFE9UvanLf_2E2XUkS733scc_6uUlposu8GRhmIrVY-AjhmPbr9b7YND9eZi9z1bnJjANfJ0U7G1VdxZpC0cBDmA_jlqljQxXJwM5o-N3yxlp6hqExu1TSVXJ8NwvyM/w256-h191/IMG_8348.jpg" width="256" /></span></a></div><span style="font-size: medium;"><br /></span><p></p><p style="text-align: justify;"><span style="font-size: medium;"><span>So there you have it! It's as easy as TYW to Treat Yourself Well! When you "embody" these letters and perform these simple movements, you truly are participating in a form of self-care. This easy trick will help you fill your own cup so you can continue to pour out for others. </span><span>Let me know how this goes for you and what you notice in your body and in your life as you make this a daily practice. You deserve to take the time to TYW! </span></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRuj85BPM4NhAJ5WQrJuRgYNEq8QTQwVroqPPQ7nOTtambJ-6p34Q9f63lmBKxo2DlIZy6vNMMnjuuu5ucgVEMjvnncoUbjOow09_qixT7EUbSQC0U3OBIARMU9r_0pCv5yXOborz7ZzuWfvH85x7KrF_Lb3mHmsC0JM7LNkNFgt-PtNKUf3uP551buZ8/s225/images-1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="225" data-original-width="225" height="225" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRuj85BPM4NhAJ5WQrJuRgYNEq8QTQwVroqPPQ7nOTtambJ-6p34Q9f63lmBKxo2DlIZy6vNMMnjuuu5ucgVEMjvnncoUbjOow09_qixT7EUbSQC0U3OBIARMU9r_0pCv5yXOborz7ZzuWfvH85x7KrF_Lb3mHmsC0JM7LNkNFgt-PtNKUf3uP551buZ8/s1600/images-1.jpg" width="225" /></a></div><br /><p style="text-align: justify;"><br /></p>1212 Bodyworkshttp://www.blogger.com/profile/08225841766541097349noreply@blogger.com0tag:blogger.com,1999:blog-8595292301718046656.post-24477608178404073342023-09-15T11:54:00.002-05:002023-10-12T17:40:08.752-05:00Reflections<h1 style="text-align: center;"><span style="font-size: 18px;"><u><strong>Reflections</strong></u></span></h1><div><span style="font-size: 18px;"><u><strong><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEiWffqAIGXX52YZa1NI9lMoQzHG62GN9RbJf_gXm5jkXxdLSqygXWTSlDy1YrIDwwqtCE10RkxGpy5oVU5g88F0raMQfIS8q9hITeP6pQsgVm6_-8ywVvr5TN8IkqvimGOxwupZ0MRduQfTdwUGW8hCLOCQv-s2eEwWqXCw4sjKkUz6ihspcoJOETxj5ro" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="508" data-original-width="750" height="217" src="https://blogger.googleusercontent.com/img/a/AVvXsEiWffqAIGXX52YZa1NI9lMoQzHG62GN9RbJf_gXm5jkXxdLSqygXWTSlDy1YrIDwwqtCE10RkxGpy5oVU5g88F0raMQfIS8q9hITeP6pQsgVm6_-8ywVvr5TN8IkqvimGOxwupZ0MRduQfTdwUGW8hCLOCQv-s2eEwWqXCw4sjKkUz6ihspcoJOETxj5ro" width="320" /></a></div></strong></u></span></div><h1 style="text-align: justify;"><div><span style="font-family: arial; font-size: medium; font-weight: normal;">As the Summer season gently transforms into Fall, we see beauty in the changes. As we move from one season of our life into another as we age, the beauty is harder to find. Pain, stiffness, tightness, joint noises, and limited movements feel far from beautiful. It's like standing uncomfortably at the edge of a pond, looking down at your reflection and seeing your younger self, happy, free, mobile, capable, knowing that version of you is still who you are at your core, but you come back into your body on the shore and feel your current reality. You are longing to get back to the day when life was so much easier and freer, when your body moved without discomfort and without having to strategize how do perform once simple activities.</span></div><span style="font-family: arial;"><span style="font-size: medium; font-weight: normal;"><br />The Supreme's 1967 classic song <a data-cke-saved-href="https://www.youtube.com/watch?v=J31Y7tu40Ik" href="https://www.youtube.com/watch?v=J31Y7tu40Ik" target="_blank">"Reflections"</a> represents the change of seasons in our lives. Upon further research, <a data-cke-saved-href="https://oldtimemusic.com/the-meaning-behind-the-song-reflections-by-the-supremes/" href="https://oldtimemusic.com/the-meaning-behind-the-song-reflections-by-the-supremes/" target="_blank">this article</a> shared that this song was "inspired by Diana Ross’s realization that she was no longer a teenybopper but a mature woman, reflecting on her life and the changes she had experienced. The lyrics reflect a deep and universal truth about our journey through life, the choices we make, and the consequences that follow. As we continue to face uncertain times, it is natural to look back on our lives and reflect on the choices that led us to where we are today. “Reflections” is a reminder that we are not alone in this journey and that by embracing our past, we can find the strength and hope to move forward."</span></span></h1><h1 style="text-align: justify;"><span style="font-family: arial;"><span style="font-size: 14px;"><img data-cke-saved-src="https://mcusercontent.com/09a6580e7c0714af5d427022b/images/1ae2830d-e96d-aaa0-537d-499061d46e92.jpg" data-file-id="7886739" height="213" src="https://mcusercontent.com/09a6580e7c0714af5d427022b/images/1ae2830d-e96d-aaa0-537d-499061d46e92.jpg" style="border: 0px initial; height: 213px; margin: 0px; width: 200px;" width="200" />. </span><span style="border-color: initial; border-image: initial; border-style: initial; font-size: 14px;"><img data-cke-saved-src="https://mcusercontent.com/09a6580e7c0714af5d427022b/images/aebd8c05-fbe2-19bb-5903-53ac4a1c7179.jpg" data-file-id="7886747" height="242" src="https://mcusercontent.com/09a6580e7c0714af5d427022b/images/aebd8c05-fbe2-19bb-5903-53ac4a1c7179.jpg" style="border: 0px; height: 242px; margin: 0px; width: 200px;" width="200" /></span><br /></span><p><span style="font-weight: normal;"><span style="font-family: arial; font-size: medium;"><span>I'm here for you and WITH you on your journey. Whether your body's issues crept up on you over time, were the result of inefficient habits stacked over the years, or came on suddenly from an accident or a trauma that you endured, these issues are not YOU. They are just part of your experience. You may feel uncertain about if you'll ever feel better or like "yourself" again. I can see who you are at your core, underneath your pain and limited movements. This is what drives me to take the time to analyze your movement patterns, search for, continuously read about, and learn new techniques to get to the root of your body's issues, and find solutions to help you feel better and discover the beauty in your current season. Thank you for trusting me to help you find the strength and hope to move forward.</span><span> </span></span></span></p></h1><p style="text-align: left;"> </p>1212 Bodyworkshttp://www.blogger.com/profile/08225841766541097349noreply@blogger.com0tag:blogger.com,1999:blog-8595292301718046656.post-58313263585849379402023-08-01T12:56:00.002-05:002023-10-12T17:42:30.952-05:00UN-DO the Stuck Stress & Tension in your Body<h1 style="background-color: white; color: #202020; font-family: Helvetica; font-size: 26px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;"><img align="center" data-file-id="7872412" height="166" src="https://mcusercontent.com/09a6580e7c0714af5d427022b/images/1d41bd0d-e80b-9791-05bc-00fafa6ca474.jpg" style="border: 1px solid; height: 166px; margin: 0px; outline: none; width: 250px;" width="250" /></h1><span style="background-color: white; color: #202020; font-family: Helvetica; font-size: 16px;"> </span><div style="background-color: white; color: #202020; font-family: Helvetica; font-size: 16px; text-align: center;"><div style="text-align: justify;">As the Midwest summer quickly passes by, we are busy DO-ing all sorts of fun things outside to soak up all of the nice weather activities while we can. Walking around farmer's markets, festivals, enjoying lake life, and summer parties are all so much fun, but can lead to tension and stress getting stuck in our tissues. Instead of being focused on all the we are DO-ing, I've been teaching people how to UN-DO the stress and tension that gets stuck in the body due to connective tissue dehydration with the <a href="https://bit.ly/3vxuxue" style="color: #007c89; text-size-adjust: 100%;" target="_blank">MELT Method</a>. If you haven't already heard me gush about this amazing method, MELT is a simple, self-care treatment that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall well-being. Using specially designed soft balls and rubberized foam Body Rollers, you can rebalance your body's nervous system and rehydrate the connective tissue system. <br /> <div style="text-align: center;"><img data-file-id="7865660" height="116" src="https://mcusercontent.com/09a6580e7c0714af5d427022b/images/16f53d03-7ad3-6128-f9ef-369ff7a41d21.jpg" style="border: 0px; height: 116px; margin: 0px; outline: none; width: 275px;" width="275" /><br /><img data-file-id="7865664" height="183" src="https://mcusercontent.com/09a6580e7c0714af5d427022b/images/27cae227-faee-ea94-270b-f12cbbbaf559.jpg" style="border: 0px; height: 183px; margin: 0px; outline: none; width: 275px;" width="275" /></div><br />It has been amazing to witness the changes in the clients who have adopted this method as part of their home wellness program. It was also fun to hear some of the feedback at the workshops held in July when people noticed immediate changes in their bodies. <br /><br /><strong><em>"My whole upper body feels relaxed, yet I feel energized at the same time." -- Carol S<br /><br />"I can put my shoes back on without any hip pain after the workshop!" --Lynn M<br /> <br />"I can't wait to see what my co-workers say when they see me MELTing at my desk!" -- Heather B</em></strong><br /><br />I'd love to share more about this method or have you attend a workshop to learn how you too can take matters into your own hands to MELT your issues away! <hr /><hr /><hr /><div style="text-align: center;"><span style="font-size: 18px;"><img data-file-id="7856404" height="149" src="https://mcusercontent.com/09a6580e7c0714af5d427022b/images/418749c5-df54-741f-8686-c4258fa3ac30.jpg" style="border: 0px; height: 149px; margin: 0px; outline: none; width: 200px;" width="200" /><br /><br /><strong>Join me for another <a href="https://1212bodyworks.com/resources.html" style="color: #007c89; font-weight: normal; text-size-adjust: 100%;" target="_blank">MELT Method Hand and Foot Intro Workshop</a> on<br />Saturday August 12, from 10-11:30am at 1212 Bodyworks, Brookfield.</strong></span><br /><strong>($45. Product discounts for attendees)</strong><br /><br /><strong><em>You'll learn a gentle, self-treatment for your hands and feet, using the MELT soft ball system, and your whole body will benefit! </em><br /><br />Space is limited, so be sure to <a href="https://1212bodyworks.com/resources.html" style="color: #007c89; font-weight: normal; text-size-adjust: 100%;" target="_blank">click this link</a> to register soon.<br /><br /><img data-file-id="7865656" height="183" src="https://mcusercontent.com/09a6580e7c0714af5d427022b/images/b02191e9-8d3d-774d-d0bb-af426ea4971f.jpg" style="border: 0px; height: 183px; margin: 0px; outline: none; width: 275px;" width="275" /></strong></div><hr /><hr /><hr /><br /><span style="font-size: small; text-align: center;">Have you been feeling limited with your daily activities because of pain or uncomfortable movement? Want more information about the upcoming workshop? Curious about a custom MELT Method treatment session? Or, just need a reboot to get your body back into balance?<br /><br />Simply call, text [</span><strong style="text-align: center;">(414) 405-3956</strong><span style="font-size: small; text-align: center;">] or email [</span><strong style="text-align: center;">1212bodyworks@gmail.com</strong><span style="font-size: small; text-align: center;">] to schedule your next session.<br /><br />I'd love to help you feel your best and enjoy the rest of the summer! </span><div style="text-align: center;"> </div><div style="text-align: center;">Keep Moving Well! </div></div><div>-Emily-<br /><br /><span style="font-size: 14px;"><em><strong>PS: If you were forwarded this message, email me to receive a free copy of my article<br /></strong></em></span></div></div><p><em style="background-color: white; color: #202020; font-family: Helvetica; font-size: 14px; text-align: center;"><strong><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span>"How Mary Ditched Her Cane and Her Pain" </strong></em> </p>1212 Bodyworkshttp://www.blogger.com/profile/08225841766541097349noreply@blogger.com0tag:blogger.com,1999:blog-8595292301718046656.post-88858153950335078232023-07-03T12:53:00.002-05:002023-10-12T17:44:52.996-05:00Freedom of Movement & Independence<p> </p><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #202020; font-family: Helvetica; font-size: 16px; line-height: 24px; padding: 0px 18px 9px; text-size-adjust: 100%; word-break: break-word;" valign="top"><h1 style="font-size: 26px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;"><img align="center" data-file-id="7865720" height="168" src="https://mcusercontent.com/09a6580e7c0714af5d427022b/images/f801d5da-81eb-422b-2b40-329e46a10291.jpg" style="border: 1px solid; height: 168px; margin: 0px; outline: none; width: 245px;" width="245" /></h1> <div style="text-align: center;"><div style="text-align: justify;">We may not all agree on who is in charge of making the decisions for our country or how our hard earned tax dollars are spent, but as Americans, I think we can all agree on the fact that our independence and freedom is something to be celebrated! Imagine how different our country would be if we were limited from living the way we want to live. As humans, our ability to live independently and have freedom to move is also something to be celebrated! It's often not until we lose the ability to use our body comfortably that we appreciate all that it does for us.<br /><br />Each one of us is in charge of making the decisions for our own body that will make us feel good and thrive, or feel yucky and decline. It's not always easy to prioritize our wellness and take proactive steps to keep ourselves feeling and moving well. Sometimes it feels easier to stay on the couch, reach for the ready-made processed food, or put off our wellness routine until tomorrow. Often, our focus is set on the things we can't do as well anymore, or the area of the body that is feeling pain. Celebrating our body for all of the freedom of movement that it is still capable of, despite the pain, is so important! Our independence relies on us learning to treat ourselves well, if we want to keep moving forward. <br /><br />I'm so excited to share a new way to help you recover and maintain your freedom of movement and independence!! When I first learned about this simple, self-care system, it stopped me in my tracks, and I couldn't wait to try it! After I felt immediate results, I started sharing it with my clients, family, and friends. <br /><br />The <a href="https://bit.ly/3vxuxue" style="color: #007c89; text-size-adjust: 100%;" target="_blank">MELT Method</a> is a self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall well-being. Using specially designed soft balls and rubberized foam rollers, you can rebalance your body's nervous system and rehydrate the connective tissue system. <br /> <div style="text-align: center;"><img data-file-id="7865660" height="183" src="https://mcusercontent.com/09a6580e7c0714af5d427022b/images/1936571b-b82a-5e34-cb7c-b5a1ae1935c5.jpg" style="border: 0px; height: 183px; margin: 0px; outline: none; width: 275px;" width="275" /><img data-file-id="7865664" height="183" src="https://mcusercontent.com/09a6580e7c0714af5d427022b/images/27cae227-faee-ea94-270b-f12cbbbaf559.jpg" style="border: 0px; height: 183px; margin: 0px; outline: none; width: 275px;" width="275" /></div><br />It has been amazing to witness the changes in the clients who have adopted this method as part of their home wellness program! One client, who had a neck fusion surgery several decades ago, has noticed much less pain and presents in my office with much more stability in his neck and shoulders since he committed to using the tools & techniques at home. Another client says she is sleeping so much better now that her body has a way to "undo her day" each night. One client even told me, "I barely even noticed that I woke up" when first moving around in the morning, now that her body is so much better hydrated! <br /><br />Because of the success that my clients and I felt immediately, I chose to embark on a 3 month training process to become a MELT Method Instructor! Now that I'm certified, I can't wait to share this life-changing method with as many people as I can. Let's get rolling! :) <br /> <hr /><hr /><hr /><div style="text-align: center;"><span style="font-size: 18px;"><img data-file-id="7856404" height="149" src="https://mcusercontent.com/09a6580e7c0714af5d427022b/images/418749c5-df54-741f-8686-c4258fa3ac30.jpg" style="border: 0px; height: 149px; margin: 0px; outline: none; width: 200px;" width="200" /><br /><br /><strong>Join me for my first <a href="https://1212bodyworks.com/resources.html" style="color: #007c89; font-weight: normal; text-size-adjust: 100%;" target="_blank">MELT Method Hand and Foot Workshop</a> on<br />Wednesday July 12, from 10-11:30am at 1212 Bodyworks, Brookfield.</strong></span><br /><br /><strong><em>You'll learn a gentle, self-treatment for your hands and feet, using the MELT soft ball system, that will feel good for your whole body! </em><br /><br />$49. Space is limited, so be sure to click the link above to register.</strong></div><div> </div><div> </div><div style="text-align: center;"> <img data-file-id="7865656" height="183" src="https://mcusercontent.com/09a6580e7c0714af5d427022b/images/b02191e9-8d3d-774d-d0bb-af426ea4971f.jpg" style="border: 0px; height: 183px; margin: 0px; outline: none; width: 275px;" width="275" /> </div> <hr /><hr /><hr /><br /><span style="font-size: small; text-align: center;">Have you been feeling less than independent with your daily activities because of pain or limited movement? Curious about a custom MELT Method treatment session? Or, just need a reboot to get your body back into balance?<br /><br />Simply call, text [</span><strong style="text-align: center;">(414) 405-3956</strong><span style="font-size: small; text-align: center;">] or email [</span><strong style="text-align: center;">1212bodyworks@gmail.com</strong><span style="font-size: small; text-align: center;">] to schedule your next session.<br /><br />I'd love to help you restore your independence and freedom of movement! </span><br /> <div style="text-align: center;"><span style="font-size: medium;"><img data-file-id="7865728" height="113" src="https://mcusercontent.com/09a6580e7c0714af5d427022b/images/3c26b7b5-6439-ec5d-d754-81b6949f64b7.jpg" style="border: 0px; height: 113px; margin: 0px; outline: none; width: 300px;" width="300" /></span></div><div style="text-align: center;">Keep Moving Well! </div></div><div>-Emily-<span style="font-size: 14px;"><em><strong><br /></strong></em></span></div><hr /><hr /><hr /></div></td></tr></tbody></table></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="border-collapse: collapse; color: black; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px; text-size-adjust: 100%;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; text-size-adjust: 100%; width: 100%;"><tbody><tr><td class="mcnTextContent" style="color: #202020; font-family: Helvetica; font-size: 16px; line-height: 24px; padding: 0px 18px 9px; text-size-adjust: 100%; word-break: break-word;" valign="top"><h1 style="font-size: 26px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;"><br /></h1></td></tr></tbody></table></td></tr></tbody></table>1212 Bodyworkshttp://www.blogger.com/profile/08225841766541097349noreply@blogger.com0tag:blogger.com,1999:blog-8595292301718046656.post-53376702457682630932023-01-15T14:13:00.001-06:002023-01-15T14:13:10.953-06:00Top 3 Winter Wellness Tips<p style="text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQOI9XvvWnvAfXKGtPHcHon8QmGUmMgN2VV3GRQRTRtZRU0L_c72l6CxgsINv97WSJ-qEBEYZ2sT7vHVV997fya9txbD_0_Irv2Kd1wGujAtPovpeKEEFHmneZm2BdpdhxKWRm5WNiqBiYdzE33k93n4Fc8eEgNfoBMWLoqFFOYdoER78MSge6aN6d/s185/download.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="123" data-original-width="185" height="123" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQOI9XvvWnvAfXKGtPHcHon8QmGUmMgN2VV3GRQRTRtZRU0L_c72l6CxgsINv97WSJ-qEBEYZ2sT7vHVV997fya9txbD_0_Irv2Kd1wGujAtPovpeKEEFHmneZm2BdpdhxKWRm5WNiqBiYdzE33k93n4Fc8eEgNfoBMWLoqFFOYdoER78MSge6aN6d/s1600/download.jpg" width="185" /></a></div><p></p><p style="text-align: center;"><strong><span style="font-family: inherit;">Top 3 Winter Wellness Tips</span></strong></p><div style="font-weight: bold;"><strong><span style="font-family: inherit;"><br /></span></strong></div><div style="text-align: justify;"><span style="font-family: inherit;">How lucky we are to be able to experience all 4 seasons here in Wisconsin! While living in California for a year and half doing a PT travel assignment, it didn't take long to discover that it is was ALWAYS nice outside. I actually missed experiencing the changes in seasons. After moving back to Wisconsin, I decided the only way I could make it through the winters again was to officially embrace them and make the best of what they offer, instead of shivering and complaining for 4+ months of the year! </span></div><div style="text-align: justify;"><span style="font-family: inherit;"><br /></span></div><div style="text-align: justify;"><span style="font-family: inherit;">When there is snow outside, my family and I love to go snow-shoeing, skiing, and snowboarding. Our 11 year old LOVES to go sledding, but this winter has not provided us that opportunity...yet. We got a new concrete driveway poured this fall, so we were actually looking forward to shoveling and snow blowing now that it is all level, but we still wait patiently for that opportunity. Of course it has been cold here this winter, another seasonal attribute we have learned to embrace with our fuzzy socks and sweaters. We have committed to the flannel sheets and down comforters on our beds to help us stay warm and cozy while we rest and slumber. </span></div><p style="text-align: justify;"><span style="font-family: inherit;">Having the chance to stay indoors this time of year, we can take the time to go "inward" to reflect on our past year, release that which no longer serves us, and refocus our priorities, while receiving fresh insights for growth opportunities. <i>How are you spending your time enjoying this Winter? What are you doing to embrace this season? </i>My hope for you is that you are feeling great and that your body serves you kindly all winter long. Here are the Top 3 Winter Wellness Tips to keep you moving your best through this beautiful time of year. </span></p><p style="text-align: justify;"><span style="font-family: inherit;">1. <b>Optimize Vitamin D Levels</b></span></p><p style="text-align: justify;"><span style="font-family: inherit;">Vitamin D is known for its role in helping regulate Calcium absorption and bone health. <span style="text-align: justify;">According to an </span><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2901845/#:~:text=Vitamin%20D%20and%20its%20receptor,in%20tests%20of%20muscle%20performance." style="text-align: justify;">article from National Library of Medicine</a><span style="text-align: justify;">, </span><span style="background-color: white; color: #212121; text-align: justify;">"</span><span style="background-color: white; color: #212121; text-align: justify;">Vitamin D and its receptor are important for normal skeletal muscle development and in optimizing muscle strength and performance. Supplementation with various forms of vitamin D in older adults has mostly shown reduction in falls risk and improvements in tests of muscle performance." </span><span style="background-color: white; color: #212121;">Who knew that boosting Vitamin D levels would be helpful for staying upright on the slippery, icy surfaces that often plague us this time of year!?! </span>The sun is the best natural source of Vitamin D, but many winter days are grey and dreary with no sunlight, sometimes several days in a row! Using a light box can help to stimulate the production of Vitamin D, as well as getting outside on sunny days, with as much skin showing as you can tolerate out in the cold. Eating foods that are high in Vitamin D can also keep us healthy at this time of year. <a href="https://facty.com/food/nutrition/11-foods-high-in-vitamin-d/?style=quick&utm_source=adwords&adid=498196449762&ad_group_id=120453648929&utm_medium=c-search&utm_term=high%20vitamin%20d%20foods&utm_campaign=FH-USA-Search-11-Foods-High-in-Vitamin-D-Desktop&gclid=CjwKCAiAwomeBhBWEiwAM43YIC26_AqT9tf7VY7uAvda_QjK8zxVmK3DlY_75nBqLh67oDVuGaBBoRoCyi8QAvD_BwE">This article</a> lists 15 foods that are High in Vitamin D--some of my favorites are fresh fish and mushrooms. </span></p><div style="text-align: left;"><div style="text-align: justify;"><span style="font-family: inherit;"><br /></span></div><span style="font-family: inherit;">2. <b>Boost Body Temperature Naturally </b></span></div><div style="text-align: left;"><span style="font-family: inherit;"><b><br /></b></span></div><div style="text-align: justify;"><span style="font-family: inherit;">Keeping yourself warm during these cold winter months can be a challenge. According to this <a href="https://www.hvrxsolutions.com/nutritious-foods-keep-warm-cold-weather/">article from Pharmacy Solutions,</a> "<span style="background-color: white; color: #626262;">foods that take longer to digest can help raise your body temperature and make you feel warmer. The medical term for this process is <i><b>thermogenesis,</b></i> which is the process of your body producing heat caused by food metabolizing." These warming </span><span style="background-color: white; color: #626262;">foods include bananas, oats, ginger tea, coffee, sweet potatoes, and butternut squash. More great ways to </span></span><span style="background-color: white; color: #626262;">increase your body temperature while using</span><span style="background-color: white; color: #626262; font-family: inherit;"> many of your muscles at one time are by doing jumping jacks, walking, or performing this </span><a href="https://www.youtube.com/watch?v=PwJCJToQmps" style="font-family: inherit;">4 Minute Workout</a><span style="background-color: white; color: #626262; font-family: inherit;"> video from Zach Bush, MD. This free workout offers a great way to increase Nitric Oxide in the body, which is responsible for body temperature regulation as well as nervous system balance. Drinking hot beverages is another way to warm you up from the inside out. Wearing natural fabrics like wool can also be helpful to keep you warm, as wool traps air pockets and helps insulate you from the cold. So many clients and I wear </span><a href="https://www.smartwool.com/" style="font-family: inherit;">Smart Wool socks,</a><span style="background-color: white; color: #626262; font-family: inherit;"> which really work well to keep those tootsies warm this time of year! Cuddling up with a fuzzy blanket and a loved one tops the list of many people's favorite ways to boost body temperature naturally. </span></div><div style="text-align: left;"><div style="text-align: justify;"><br /></div><span style="font-family: inherit;"><div style="text-align: justify;"><span style="font-family: inherit;">3. </span><b style="font-family: inherit;">Keep Walking, No Matter What! </b></div><div style="text-align: justify;"><b style="font-family: inherit;"><br /></b></div><div style="text-align: justify;"><span style="font-family: inherit;">Walking is one of the easiest, cheapest, most convenient ways, and natural ways to achieve whole body movement, release muscle tension, ground and connect with the earth, and promote vibrant health. No matter how cold it is, how slippery it might be, or how much snow there is on the ground, it is important to keep walking throughout the winter months! We have so many lovely lakes, parks, and neighborhoods in this part of Wisconsin, so there are ample opportunities to explore different areas, terrains, witness natural landscapes, and breathe in the various microbiomes around us to enhance our body's natural health and balance. Bundling up in hats, scarves, mittens, and warm jackets is the best way to tolerate the outdoor elements. One of the best inventions to help stay upright on icy surfaces are traction cleats for your shoes, like these <a href="https://www.amazon.com/Yaktrax-Traction-Cleats-Walking-Small/dp/B001CZJIPA/ref=sr_1_5?gclid=CjwKCAiA5Y6eBhAbEiwA_2ZWIZQ364qtLK9kRPC0H0f1yCxb4Nj9XD-1gikC_xbcrQJ9KB1ohVc18RoC2Y8QAvD_BwE&hvadid=338620584878&hvdev=c&hvlocphy=9053089&hvnetw=g&hvqmt=e&hvrand=9375983986963741581&hvtargid=kwd-298825336067&hydadcr=26613_9892213&keywords=yaktrax&qid=1673809514&sr=8-5">Yak-Trax</a>. These are a God-send when it comes to walking your dog, or taking a nice, brisk exercise walk, while feeling confident that you will not slip and fall. If outdoor walking is just not right for you, there are also many opportunities to walk indoors at area malls and at the Pettit Ice Arena. Maybe your office building is large enough that you can walk the halls and or stairways as you take movement breaks throughout your workday. Why not schedule a walking meeting with a client or co-worker, or meet a friend for a walk instead of a drink? </span><span style="font-family: inherit;">Walking is the ultimate way to boost body temperature naturally, and can be enjoyed outdoors as you soak up the Vitamin D provided by the winter sunshine. What if your body is not feeling its' best while walking? You may have a movement imbalance that can be identified and corrected to make walking more enjoyable for you. I'd be happy to help you do that! </span></div><div style="text-align: justify;"><span style="font-family: inherit;"><br /></span></div><div style="text-align: justify;"><span style="font-family: inherit;"><b><i><span><a name='more'></a></span></i></b></span></div><div style="text-align: center;"><span style="font-family: inherit;"><b><i><span style="font-size: medium;">1212 Bodyworks is now offering a FREE Walking & Balance Analysis, available at your next Muscle System Specialty Session, to the first 3 clients who mention this offer. </span></i></b></span></div><div style="text-align: justify;"><span style="font-family: inherit;"><br /></span></div><div style="text-align: justify;"><span style="font-family: inherit;">While walking on the treadmill, we can identify and correct imbalances or issues with alignment, weight-bearing dynamics, and upper body balance mechanics. </span><span style="font-family: inherit;">Call, text (414-405-3956) or email (1212bodyworks@gmail.com) to claim this offer now! </span></div><span><!--more--></span><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Keep Moving Well, all Winter long!</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">-Emily-</div><div style="text-align: justify;"><span style="font-family: inherit;"><br /></span></div><div style="text-align: justify;"><span style="font-family: inherit;"><br /></span></div></span></div>1212 Bodyworkshttp://www.blogger.com/profile/08225841766541097349noreply@blogger.com0tag:blogger.com,1999:blog-8595292301718046656.post-40570766810436390702022-02-20T16:40:00.001-06:002022-02-20T16:40:23.136-06:00Tootsie's TWEET: Save Yourself Hundreds of $$$ This Year<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhZzPYB3NSFaLGY_ZMSM_HnrB9WjqAnHSBSmKAAUt3G2jn0_ChArVMLdDn8oVjyt9PtvA2bKUERoHve0ZaX_UD8KoKjegWW407Lw2nFaqHyvFMcZg7Na0CdzpLFvjZD1OHdWg8tWS1asfiOmkfSOt-zg2vj7yG05bVPWYRCaczLWQAX_Nx7bUOrKU4b=s300" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="168" data-original-width="300" height="168" src="https://blogger.googleusercontent.com/img/a/AVvXsEhZzPYB3NSFaLGY_ZMSM_HnrB9WjqAnHSBSmKAAUt3G2jn0_ChArVMLdDn8oVjyt9PtvA2bKUERoHve0ZaX_UD8KoKjegWW407Lw2nFaqHyvFMcZg7Na0CdzpLFvjZD1OHdWg8tWS1asfiOmkfSOt-zg2vj7yG05bVPWYRCaczLWQAX_Nx7bUOrKU4b" width="300" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div style="text-align: justify;">Hello there! It's me again, "Tootsie," Emily's (straight-forward & sassy) Alter-Ego. (If you haven't met me yet, <a href="https://www.blogger.com/blog/post/edit/8595292301718046656/5689690295855016594" target="_blank">click here</a> for my official introduction) As "Queen of the Posture Police," it's my duty to keep our community safe from all things that may negatively affect your posture or drain your body's precious energy and CALL THEM OUT!! I had to issue another "warning" recently at a local recreation equipment store, and wanted to share with you so you can avoid bodily harm AND save yourself hundreds of dollars this year! </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>Massage Gadgets: Wonders or Weapons?</b></div><div style="text-align: justify;">So many people are talking about all of the various self-massage gadgets available these days. Some people have even given them or received them as holiday gifts last year. Obviously, people think these are helpful tools, as the local recreation store mentioned above had a whole rack of items including massage sticks, trigger point releasing canes, foam rollers, and spiky massage balls of all shapes and sizes, some with pretty hefty price-tags. I'm here to give you a different perspective... I say, "Drop your weapons!!" </div><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhWL1Sr1uadGBZ6SQNAM67gvQHUpE_0j7Ffbx-iA2gcdvQdktwpnVaE54kPrpdhozIWBkeY8_4ic3VWmXdwCvAe2vVa7OkRY24IPlZ_m0sfEQGnXrKCIdW9abaNzNHReDp6X2STsp-CsAtDmRH-T_c9BEXjdcdFM8MZ9LGb1MO0OntkD8jW7C8pLicU=s320" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="240" data-original-width="320" height="240" src="https://blogger.googleusercontent.com/img/a/AVvXsEhWL1Sr1uadGBZ6SQNAM67gvQHUpE_0j7Ffbx-iA2gcdvQdktwpnVaE54kPrpdhozIWBkeY8_4ic3VWmXdwCvAe2vVa7OkRY24IPlZ_m0sfEQGnXrKCIdW9abaNzNHReDp6X2STsp-CsAtDmRH-T_c9BEXjdcdFM8MZ9LGb1MO0OntkD8jW7C8pLicU" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: justify;">So, I'm all for taking matters into your own hands to help yourself feel better. Massage can be a wonderfully beneficial modality to improve circulation, promote relaxation, and increase endorphins. But seriously people, <b><i>less is more</i></b>!! I can't tell you how many people have hurt themselves digging for gold with these tools!! Sure, some people can handle deep pressure and can tolerate using these devices without any problems, but I'm here to tell you, you will not be "releasing" the knots--you simply can't "untie" them! Nor do you even want to. Here's why...</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><b><i>Your Body is Your Vehicle for Life!! </i></b></div><div class="separator" style="clear: both; text-align: justify;">Just because something is <i>tight and sore</i> does not mean it is the problem!! Would you take a hammer and break the red light flashing inside your dashboard to solve your car's problem?? Of course not!! Pain and other not-so-fun sensations are indicators (red lights) that something is not right. Your body is your vehicle for life, and although they are available, replacement parts are nowhere near as good as the originals!! Stop killing the messengers in your body by trying to dig them out, and keep looking for the root of the problems so your body works better!</div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;">Maybe your chronically sore and tight neck and shoulders are chronically sore and tight because you have weak abdominals or lower spine muscles. Those sweet, innocent neck muscles may be holding on for dear life, as they are the ONLY muscles working to keep you upright, OR they are majorly overworking to compensate for the weakness below and they are trying to get your attention!! Get that Thera-Gun away from your neck and shoulders and THANK those sore areas for keeping you upright! Sure, feel free to give them some love, a gentle rub-down, or better yet move your shoulders up, back, down and around to alleviate some discomfort. But enough already with trying to dig out the tightness, untie the knots, and "release" the red flashing light on your dashboard! We don't hesitate to take our cars in for regular maintenance, yet often wait until our vehicle for life screams at us before we do something about it! </div><div class="separator" style="clear: both; text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: justify;"><b><i>Re-Wire your Body</i></b></div><div class="separator" style="clear: both; text-align: justify;">(Science Nerd-Alert) The nervous system runs our body's show! Similar to a computer, the electrical messages sent by the nervous system (software) control the movement of our muscles and bones (hardware). Our software tells our muscles where, when, and how quickly to contract to do 3 main things: hold our alignment/posture, move us from place to place, and pump our lymphatic system to boost health. When one muscle gets the message to contract, the brain sends a signal to its opposing muscle to relax. If something feels tight, the opposing muscle might not be contracting as well as it could be. If one movement pattern isn't working well, your brain will find another one nearby that does something similar, but not exactly the same. If you "release" the compensations that may be indicating a problem in your body, your brain will have to come up with an even less efficient secondary compensation!! TWEET!! I'm blowing my whistle<span style="text-align: left;"> again here to stop the madness, to say STOP mashing on something just because it hurts, and focus on finding better ways to get your body working efficiently!! </span></div><div class="separator" style="clear: both; text-align: justify;"><span style="text-align: left;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;">Just like a light switch turns on a lightbulb, a Muscle System Specialist can help turn on our muscle activity. Nerve pathways get blocked up, almost like the switches get turned off, with inflammation from stress, injuries, surgeries and accidents. This can lead to the pain, tightness, limited movements, and imbalances that usually send Emily's clients in to see her. Emily is helping your nervous system send those electrical messages better when she's poking and prodding on you to re-wire your system! It is important to re-boot your body, get your lights turned back on, improve how you move and flush out your system, so you can feel and live better! </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Ready to ditch the rollers, mashers, and diggers, finally get to the root of the issues in your tissues, and let a muscle whisperer help? Get your "vehicle for life" checked and take advantage of Emily's special offer today: </div><div><h3 style="text-align: center;"><b>Winter Wellness Special: $79**</b></h3><div style="text-align: center;"><b>Full Body 5-Point Inspection:</b></div><div style="text-align: center;"><b><br /></b></div><div style="text-align: center;"><b>✔ Alignment/Posture Check</b></div><div style="text-align: center;"><b>✔ </b><b>Range of Motion Check</b></div><div style="text-align: center;"><b>✔ </b><b>Muscle Stability Check</b></div><div style="text-align: center;"><b>✔ </b><b>Gait Analysis</b></div><div style="text-align: center;"><b>✔ </b><b>Home Program Check/Update</b></div><div style="text-align: center;"><b><i><br /></i></b></div><div style="text-align: center;"><b><i>**Available for the first 3 clients who mention this offer when scheduling**</i></b></div><div style="text-align: center;"><b><i>Simply call or text 414-405-3956, or email 1212bodyworks@gmail.com to schedule </i></b></div><div style="text-align: center;"><b><i><br /></i></b></div><div style="text-align: justify;">Investing in your health care pays dividends for years to come. Save your money when it comes to buying another plastic gadget and put it toward making a real difference in your body!</div><div style="text-align: justify;"><br /></div><div style="text-align: center;">Keep Moving Well! </div><div style="text-align: center;">"Tootsie" </div><div style="text-align: center;"><b><i><br /></i></b></div><div style="text-align: center;"><b><i><br /></i></b></div><div><br /></div></div>1212 Bodyworkshttp://www.blogger.com/profile/08225841766541097349noreply@blogger.com0tag:blogger.com,1999:blog-8595292301718046656.post-7489182396424011172021-11-22T11:07:00.006-06:002021-11-22T11:09:02.109-06:00Gratitude is the Best Medicine<p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPpNDcc7TIrj90Ij7WuYdM9Ba9fPU_EQtNeQyJzayvjyuAKYfsdbxKqesy93rspZWR_VQ-237daofKzLrGt4ma7MipnjT2YH304SrWvsNhNX3QZGa5vxF7E4oFPvTcJkJKPDyNVeUWnb4/s275/images.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="183" data-original-width="275" height="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPpNDcc7TIrj90Ij7WuYdM9Ba9fPU_EQtNeQyJzayvjyuAKYfsdbxKqesy93rspZWR_VQ-237daofKzLrGt4ma7MipnjT2YH304SrWvsNhNX3QZGa5vxF7E4oFPvTcJkJKPDyNVeUWnb4/s0/images.jpg" width="275" /></a></div><br />"BOOM!" The sound of the collision between my SUV and the Minivan that crossed over into my lane haunts me to this day. 12 years ago this month, a roll-over car accident changed my life. For the first time in my career, the Physical Therapist became the patient. The same muscle techniques we now use to help YOU move and feel better were successfully employed by MY Physical Therapist to help rehabilitate my neck and shoulder injuries. This experience validated that venturing outside of the traditional physical therapy box was the best decision for me as the patient, and for all of my future patients, and for that I am truly grateful! This experience also helped me appreciate the little things in life that I had once taken for granted. I was lucky and grateful to be alive!! <p></p><p style="text-align: justify;">My client just came in this morning and said "I'm not doing well today." I assumed she meant because our session last time was too much for her, but instead she said, "I just found out that my friend's husband died as a result of injuries from the Waukesha Christmas parade event yesterday." My heart broke for her and the many people and families affected both physically and emotionally by the horrific incident so close to home for many of us! Life is such a precious gift that can be taken from us at any time without warning. She expressed gratitude that her friend's injuries were less severe and that she has a strong support network to lean on during this difficult time. </p><p style="text-align: justify;">Last week, a client who has been severely sleep-deprived due to the pain of his dislocated shoulder, was grateful that he was starting to improve. Even though it was his non-dominant side, he realized just how much he really needed it to function better to get through life! And sleep deprivation is no joke!! Those of us affected by that because of pain or other issues in our life can surely relate. His gratitude for even a little better sleep, and a little better function gave him a new perspective and he was starting to feel more hopeful. </p><p></p><div style="text-align: justify;">No matter what is going on in our lives, having gratitude always helps. This time of year always brings gratitude to mind, as we are about to celebrate Thanksgiving this week. We all have so much to be grateful for, but sometimes our gratitude can be lost amongst our pain and life's stressors. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Even though it may feel like a nuisance to change your schedule to get to and from therapy appointments, at least there are answers to your pain problems to be found. Even though doing your home exercise program takes time away from other daily activities, it may be helping to support those daily activities. It's annoying to have to make changes with how we do things when pain and other limitations don't allow us to do things the normal way, but at least our bodies were designed to compensate so we can still keep going. Having gratitude that our bodies have a warning signal system in place when we feel pain or that something isn't "right" with our bodies is actually a huge blessing!! It allows us to take notice and find better ways to move, whether on our own or with the help of a professional. Being able to FEEL our body means that we are alive. Sometimes it is hard to find the blessings and have gratitude when we don't like what we feel, but the alternative (not being alive...) is worse! </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">I am so grateful to have each of you in my life! It is such a HUGE blessing to enjoy coming to work each day. The opportunity to help each and every one of you move and feel better is so important to me, and I thank you for committing to this process, allowing us to work together to solve your unique issues, even if it takes some time to get to the root of them. I know what it is like to be limited by pain, problems moving how we want to be moving, sleep disturbances, and having to keep working at home exercises to feel better. I'm grateful for every session where we can help your body shine your light on the world a little brighter! Thank you so much for giving me the opportunity to be a part of your healing journey! </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Wishing you a wonderful Thanksgiving holiday and that you can focus on all that you are grateful for in your life, no matter what is going on around us. God Bless You!! </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div><p></p>1212 Bodyworkshttp://www.blogger.com/profile/08225841766541097349noreply@blogger.com0tag:blogger.com,1999:blog-8595292301718046656.post-18034401779421025782021-10-18T18:01:00.006-05:002021-10-19T10:08:31.939-05:00Tootsie's "TWEET:" Don't Wait Until It's Too Late<p style="text-align: justify;"><em><span style="font-size: 16px;"><b>It's me again, Emily's alter-ego, <a data-cke-saved-href="https://1212bodyworks.blogspot.com/2021/07/meet-tootsie-queen-of-posture-police.html" href="https://1212bodyworks.blogspot.com/2021/07/meet-tootsie-queen-of-posture-police.html" target="_blank">Tootsie</a>, "Queen of the Posture Police." I'm tired of Emily being so nice to you all!! I'm here to keep it real and offer some unfiltered advice so you feel better & STAY better!! I'm here to blow my whistle and make another citation for crappy posture! </b></span></em></p><p style="text-align: justify;"><em><span style="font-size: 16px;"><b></b></span></em></p><div class="separator" style="clear: both; text-align: center;"><em><span style="font-size: 16px;"><b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGzvh9rWSnUG2U91j4fzj1GlW9lX_bFmdmMK1juX5uBSAe3G1uPpfCzqmJ4-gicrB0V4ehW8eKPydI8ScMNLbMpwJm2zzllhnh1iiRcnGUOkIDT-cYvDJCYdDT4ojAnkU7qClMRDCiFbY/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="600" data-original-width="900" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGzvh9rWSnUG2U91j4fzj1GlW9lX_bFmdmMK1juX5uBSAe3G1uPpfCzqmJ4-gicrB0V4ehW8eKPydI8ScMNLbMpwJm2zzllhnh1iiRcnGUOkIDT-cYvDJCYdDT4ojAnkU7qClMRDCiFbY/" width="320" /></a></b></span></em></div><p></p><p style="text-align: center;"><span style="font-size: 18px;"><strong>TWEET! Don't Wait Until It's Too Late!! <br /></strong></span></p><p style="text-align: justify;"><span style="font-size: 18px;"><strong></strong></span><span style="font-size: 16px;">It's so annoying! That lingering, dull ache when you bend or reach. It's been bothering you for some time now, but you just keep hoping it will go away...eventually. But it is still there. It's not convenient, but you move on. It doesn't seem to matter what you do, it is still there. You've tried stretches. It's still there. Your Chiropractor gets your alignment straight and you feel better for a little bit, but it's still there. Your Massage Therapist tries to untie the knot in that area, but it tightens back up. Then all of a sudden, you move the wrong way and your body locks up completely!! You have to cancel all of your plans and let your body calm down for who knows how long!! Again, not convenient, but this time you can't move <i><b>at all! </b></i> Now, what are you supposed to do??</span></p><p style="text-align: justify;">Good question. I know the answer. (Emily is too nice to share it, so here I go!) <b>DON'T WAIT!! </b>That little annoying ache, that all of a sudden turns into an emergency could have been dealt with much better in Emily's office when it was a molehill, rather than a mountain. You know how it goes on Emily's treatment table..."Move this way...Hold here...Ready, RESIST! Roll over, lift this leg, Hold, Ready RESIST! Now roll back over. Stand up. Sit down. Move this way, Ready RESIST!" Good luck trying to do any of THAT when your body is in crisis-mode, crying out in pain! </p><p style="text-align: justify;">Here's the deal. When your body has trouble MOVING or you <i><u><b>can't</b></u></i> MOVE a certain way, your <u>muscles</u> are involved. When you feel tight or have a "knot," your <u>muscles</u> are involved, but I'm here to tell you, those stretches won't help! When your posture and alignment are out of place, your <u>muscles</u> are involved; when your alignment is put back into the ideal position, if the <u>muscles</u> that hold it there aren't on board, your crappy alignment will shift right back to where it once was. It is as simple as that! Fortunately for you, YOU happen to have your own personal Muscle Specialist. You know who to call when your body is <i><b>starting</b></i> to send you the uncomfortable messages. You know NOT to wait until it is too late. </p><p style="text-align: justify;">A few weeks ago, Emily got a call from a client she hadn't seen for several months. All of a sudden, this client reached out in crisis mode. "I NEED to get in for a session! My body is ANGRY!!" Unfortunately for this client's sake, Emily's calendar was full of clients who had already been on her schedule for weeks, committed to working on the process of moving better after their body gave them <b><i>subtle</i></b> warning signs. This client waited until it was too late! She waited until her body was <b><i>screaming</i></b> at her!! Not only would she have been miserable on the treatment table, trying to move into the range-of motion positions needed for Emily to figure out the best way to help her, but the hands-on and exercise treatments themselves would have been more painful to endure as well in her inflamed state. </p><p style="text-align: justify;">Even though she is a PT (which some people think stands for "Pain & Torture"...), Emily truly does NOT like to hurt her clients!! Seriously, she doesn't!! She knows that it will be painful for her clients to be treated when they are in an active crisis mode. Of course, IF she is able to help, Emily will see her clients in whatever state they show up to the session, but it goes much more easily for everyone involved if the sessions are focused on promoting wellness rather than doing damage control. (But she's too nice to say anything, so that's why I'm bringing it up!) </p><p style="text-align: justify;">So, in summary, listen to those body signals, people!! Even if the message seem just like a little "whisper" right now, these quieter messages are important indicators that something may get MUCH louder if you wait too long to have your muscles checked! Maybe you've been told by a friend or family member that your posture needs help, or you've noticed uncomfortable sensations in your body with all the stress & changes you've been through since 2020, or you've been dealing with a chronic, nagging ache for years and you just keep on plugging away. Now, bring your mole-hills in to see Emily before they become mountains!! </p><p style="text-align: justify;"><b>DON'T WAIT!!!</b> Call, Text (414) 405-3956, or Email 1212bodyworks@gmail.com to set up your next session! </p><br data-cke-eol="1" />1212 Bodyworkshttp://www.blogger.com/profile/08225841766541097349noreply@blogger.com0tag:blogger.com,1999:blog-8595292301718046656.post-26077091500293761472021-09-13T10:11:00.004-05:002021-09-13T10:11:47.322-05:00Tootsie's "TWEET": Stand Up Already! <p></p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6OfgJ2RXBGaJgq6A5lN0IWZjuG6Lxhy6xF4teeNgM3sp5tv-mMcjQoS7Xh4m6BRpQAGmjcOI7ptMFqw-uPZEOJTcvlQ8SbtuZxRs8MAICZ4F34aqSVsSWPy4_Oz4xRTYNUY3zZl0f2a8/s230/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="230" data-original-width="219" height="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6OfgJ2RXBGaJgq6A5lN0IWZjuG6Lxhy6xF4teeNgM3sp5tv-mMcjQoS7Xh4m6BRpQAGmjcOI7ptMFqw-uPZEOJTcvlQ8SbtuZxRs8MAICZ4F34aqSVsSWPy4_Oz4xRTYNUY3zZl0f2a8/w303-h318/images.jpg" width="303" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_vzDyYvznM6HUx919um2jRQvXQ-1lvAHHIUHiVgKOVXWLofAKQFR3C6ofgJtJaKEHhlSilXpYZHhRV6DQ95MEfCr-xc5jC_v_7FW2SgaX_jh7E6qP3mZYNcrXBwjxf5VvjtVXVr5cp1k/s512/unnamed.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="333" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_vzDyYvznM6HUx919um2jRQvXQ-1lvAHHIUHiVgKOVXWLofAKQFR3C6ofgJtJaKEHhlSilXpYZHhRV6DQ95MEfCr-xc5jC_v_7FW2SgaX_jh7E6qP3mZYNcrXBwjxf5VvjtVXVr5cp1k/s320/unnamed.jpg" width="208" /></a></div></div><br /><div style="text-align: justify;">It's me again, Emily's alter-ego, Tootsie. I introduced myself last month as "Queen of the Posture Police." (If you didn't get to meet me yet, hop back to the last blog entry and find out more about me). Basically, I'm tired of Emily being so nice to you all. I'm here to keep it real and offer some unfiltered advice so you feel better and stay better!! I know you have better things to do than go in for treatments all the time! As Queen of the Posture Police, I'm here to blow my whistle and make another crappy posture citation. </div><p></p><p style="text-align: justify;"><b>TWEET! Stand Up Already!! </b></p><p style="text-align: justify;">I'm all for standing up to crappy posture, but this time I'm serious! Sitting is the new smoking, or so it's been said. Sitting is one of the worst things that you can do for your body, especially when you remain sitting for long periods of time. Chronic sitting leads to many detrimental health effects including </p><p style="text-align: left;"></p><ul style="text-align: left;"><li><span style="font-family: Calibri, sans-serif; text-align: justify; white-space: pre-wrap;">Decreased Digestion</span></li><li><span style="font-family: Calibri, sans-serif; white-space: pre-wrap;">Stifled Breathing</span></li><li><span style="font-family: Calibri, sans-serif; white-space: pre-wrap;">Heart Disease</span></li><li><span style="font-family: Calibri, sans-serif; white-space: pre-wrap;">Type 2 Diabetes</span></li><li><span style="font-family: Calibri, sans-serif; white-space: pre-wrap;">Dementia</span></li><li><span style="font-family: Calibri, sans-serif; white-space: pre-wrap;">Cancer </span></li><li><span style="font-family: Calibri, sans-serif; white-space: pre-wrap;">Muscle Fatigue</span></li><li>Muscle Tightness</li><li>Muscle Weakness</li><li>Pain (Neck, Back, Shoulders, Hips, Pelvis, etc)</li><li>Carpal Tunnel Syndrome</li><li>Sciatica</li><li>LE Swelling/Edema</li><li>Varicose Veins</li></ul><div style="text-align: justify;">Sounds awful, am I right? And this is only <b><i>some</i></b> of the bad effects of sitting. So what do you do about this problem? There are some easy solutions. Emily will go into more details about all of them next week in a Free Zoom Seminar, but for now, here are some ideas for you:</div><div> </div><div>1. Set a timer to get up every 30-45 minutes</div><div>2. Get a Standing Desk</div><div>3. Choose to have a walking meeting instead of at a desk</div><div>4. If you have to sit, sit correctly</div><div>5. Avoid sitting as much as possible</div><div>6. MOVE!! </div><div><br /></div><div style="text-align: justify;">See, it's really not that difficult to break the cycle of sitting. Wondering what correct posture is all about? Curious about which exercises or movements are best to negate the effects of sitting? Well, you're in luck! You can join Emily next week on <b>Friday, September 24, 2021 at 9am </b>for a Free Zoom Seminar called <b>"Take a Stand Against Sitting."</b> You'll learn more about why we should be getting up off of our keisters more often, what correct sitting posture looks and feels like, and what exercises you can incorporate to keep yourself from adding any of those bullet points above to your life!! </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Interested in joining in? Drop Emily an email at <b>1212bodyworks@gmail.com</b>, or send her a text to <b>414-405-3956</b> letting her know you are interested, and she will send you all of the details for the seminar including the Zoom link. (I might just be making any appearance at the seminar...TWEET!!)</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Now, don't just sit there!! Get up off of your keisters and contact Emily already! </div><p></p>1212 Bodyworkshttp://www.blogger.com/profile/08225841766541097349noreply@blogger.com0tag:blogger.com,1999:blog-8595292301718046656.post-56896902958550165942021-07-30T07:49:00.000-05:002021-07-30T07:49:05.155-05:00Meet "Tootsie:" Queen of the Posture Police<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJmXk8WdwSx0JosaeZcjizdgaOMBemlY5-sguZnHsVPWilEKROD0uf3bPYHVkDGJolCjAN-9A9Jqk_VLihqdyqETAkciiiQ1qnycUL8i-0-vWrsxyX9gki7kZOviLZ-FLxyTEpe2vGVLQ/s235/download-2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="235" data-original-width="214" height="276" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJmXk8WdwSx0JosaeZcjizdgaOMBemlY5-sguZnHsVPWilEKROD0uf3bPYHVkDGJolCjAN-9A9Jqk_VLihqdyqETAkciiiQ1qnycUL8i-0-vWrsxyX9gki7kZOviLZ-FLxyTEpe2vGVLQ/w251-h276/download-2.jpg" width="251" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi077JFNGulrGduWnApiMI1qfYlupFxkx0ZMSJkpsLGEQ-y-eAIVS9n1VDrN_Rp-9DVr3UFfZyxJEjvlWhHSsvFJ0ITpt3-yGP-E74Zaiyok4zR8UyfDHRmu_zASwOTZyRzUydFwoBNOtA/s230/images.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="230" data-original-width="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi077JFNGulrGduWnApiMI1qfYlupFxkx0ZMSJkpsLGEQ-y-eAIVS9n1VDrN_Rp-9DVr3UFfZyxJEjvlWhHSsvFJ0ITpt3-yGP-E74Zaiyok4zR8UyfDHRmu_zASwOTZyRzUydFwoBNOtA/s16000/images.jpg" /></a><br /><br /></div><p style="text-align: justify;">You don't know me, but I know you! You know that sweet, muscle lady who keeps your body working? Well, I'm the alter ego inside her head, Tootsie. Emily is nice, and I'm mean. She's the bubbly-coffee-shop-barista, and I'm the cranky-waitress-at-the-50's-style-diner. She's a squirrel, I'm grounded. Because she's a "people pleaser," she usually filters me out--that's why you haven't heard of me before. It's time to keep it real and sneak in some of MY advice now. </p><p style="text-align: justify;">So many of "our" clients have <b><i>crappy posture</i></b>!! That leads to arthritis (joint inflammation) from head to toe, pressure on organs (no-go, or gotta go, gotta go right NOW!!), and immune dysfunctions (I know...blah, blah, blah!). I crowned myself "Queen of the Posture Police." It's time to stop being nice, stand up to crappy posture, and set it straight once and for all!! It's Citation time, people!! I have a whistle, and I'm not afraid to use it! (TWEET!)</p><p style="text-align: justify;"><b>TWEET! </b><b>Go Barefoot Already!!</b></p><p style="text-align: justify;">You don't need <i><b>"support"</b></i> from a shoe! Or a shoe insert. Our<b><i> </i></b><i><b>feet </b></i>are designed to hold an entire body up for a lifetime. If you have been told by a professional that you are an "over-pronator," have fallen arches, or that you should <i><b>NEVER</b></i> go barefoot, here's another side of the story (from the Black Sheep of the PT family...) <b>Barefoot is best! </b>(Disclaimer...a transition is needed!) Honey, get ready to kick off your ugly, orthopedic shoes, break up properly with your dang inserts, and get your tootsies MOVING!! </p><p style="text-align: justify;">What? Your feet hurt, or don't move like you want them to move? Need help letting go of tightness? There's hope! "Muscle Magicians," like our girl Emily, can easily restore <b>LIFE</b> to your muscles. She <b>L</b>ocates limited motions, <b>I</b>solates the weakness, <b>F</b>acilitates weak muscles, and <b>E</b>ducates on how to stay active and keep you <b><i>out</i></b> of our office!! We ALL have better things to be doing, am I right!?! </p><p style="text-align: justify;">Human bodies are tricky: <i><b>pain</b></i> in one area doesn't always mean the <i><b>problem </b></i>is there. Your feet may be attempting to compensate for your weak hips, or some other place for that matter. Plantar Fasciitis, Bunions, and Hammertoes resolve when we get your <b><i>whole</i></b> <b><i>body</i></b> moving better. Here's what you can do right now: when barefoot or not, start moving your feet, ankles and toes EVERY day, every chance you get! (You'll thank me for this!)</p><p style="text-align: justify;">It's SOOO simple: moving your body is helpful for so many reasons. You know who to see when your efforts to move better on your own are not cutting the mustard, sweetheart! Together, "we" can locate the source of your unique weakness and teach you a better way to move. (Tell Emily I sent you!) </p><p style="text-align: justify;">Since this is our first meeting, I'll let you off with just a warning...but only this time!</p><p style="text-align: center;">Until next month, </p><p style="text-align: center;">Tootsie</p><p style="text-align: justify;"><span style="text-align: center;"> ------------------------------------------------------------------------------------------------</span></p><h4 style="text-align: justify;"><i>Just to be safe in avoiding future citations, Emily is offering a Free Walking Analysis with every session for the first 2 weeks of August. It's amazing how much better you can feel with even a few tweaks to your walking posture and alignment! Get yourself on the schedule as appointments are filling quickly these days. Call, text </i><b>(414) 405-3956</b><i>, or email </i><b>1212bodyworks@gmail.com</b><i> to connect. </i></h4>1212 Bodyworkshttp://www.blogger.com/profile/08225841766541097349noreply@blogger.com0tag:blogger.com,1999:blog-8595292301718046656.post-16031743744979353272021-06-24T09:35:00.001-05:002021-06-24T09:39:44.267-05:00I cried today...<p style="text-align: center;"><img alt="Law of Attraction. Dealing with being Discouraged." class="rg_i Q4LuWd" data-atf="true" data-deferred="1" data-iml="1086.7999999523163" height="180" jsname="Q4LuWd" 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" style="text-align: left;" width="241" /></p><p>"I've been told by so many practitioners what is wrong with me." </p><p>"Nothing else has worked and I'm not sure that this will either."</p><p>"I'm feeling worse, not better."</p><p>"I don't feel like doctors or therapists understand my problem."</p><p>"I'm depressed because nothing I'm doing is helping me feel better."</p><p style="text-align: justify;">What a day it was! 4 clients in one day, and ALL of them are discouraged. I can't blame them at all. They have all been on a healing journey to try to find answers to their various health challenges. They have worked with multiple practitioners, have invested in supplements, cleanses and special tests, had surgeries and other treatments to try to "fix" their structural problems, only to create more pain and movement dysfunctions to overcome. It must be so frustrating!! These quotes are familiar to me, as a PT for the past 20+ years now. Usually I try not to take things personally, am strong and try to stay positive and encouraging with my clients, but today I cried. Not in front of my clients (although I did that once last week...) but at the end of my day. </p><p style="text-align: justify;">Working with the human body is no joke! As owners of our human bodies, it is enough to make any one of our heads spin trying to keep up with all of the messages our bodies share with us each day on what we feel, what we need, what we want, and what is best for taking care of ourselves and moving and feeling our best. And then actually following through on it is a whole other ballgame! Recognizing these messages, doing what we can to make changes ourselves, and then discerning when it is time to ask a professional for help can be additional challenges. Each individual comes with a unique history, concerns and goals, and even though our bodies "mostly" look like the medical charts we study as bodyworkers, no two humans are exactly alike. This makes the healing process a challenge, to say the least. </p><p style="text-align: justify;">It is a huge blessing to me to be invited in to someone's healing journey to try to facilitate positive change. I have made it my mission to help clients in a unique way to figure out their movement imbalances, reawaken muscle contractions, and educate them on how to keep these areas active and firing. As a Physical Therapist, I know the physical anatomy and how to enhance its function very well. Some of my clients call what we do here "magic" as we help the nervous system improve its stability almost instantaneously, which can have a positive impact on reducing pain sensations. However, many of the clients here also have layers of emotional pain tied in with their physical pain. Whether this emotional pain comes from abuse or trauma from childhood, physical trauma due to injuries, medical treatments or surgeries, mental exhaustion from dealing with chronic pain, family stressors, workplace demands, or life transitions, this emotional pain needs to be addressed before full resolution of body pain can be achieved. I WISH I could wave a magic wand to make THAT kind of pain disappear, but that is not possible. </p><p style="text-align: justify;">Physical Therapy is a wonderful modality that can be added to enhance one's healing journey. It is never the "end all be all" as there are many other factors in life that need to be addressed in addition to your balanced posture and movements. PT can be a wonderful adjunct to eating a healthy diet and staying hydrated, taking supplements, getting Vitamin D from the sun, exercising, seeing a Chiropractor, Acupuncturist, Massage Therapist, or other Holistic Practitioners. I understand that some people will move and feel better with my help, and others may not. Some may even feel worse! That is the risk we both take when entering into a working relationship. Unfortunately, there are no guarantees that the process I use and the individualized plan that I devise, based on each client's assessment findings, will actually take all of their pain away. My heart breaks for the number of clients who have seen multiple practitioners and are still left wanting more relief. My heart breaks again when the work we do here isn't enough for them to see positive change and they have to move on to yet another practitioner for help. I'm grateful to know that there are still a lot of other wonderful, healing avenues for clients to pursue if this process is not the end of their journey. </p><p style="text-align: justify;">As much as it was a tough day for me emotionally to hear all of my clients discouragement, I am still more encouraged by the wonder and resiliency of the human body and its ability to heal, to move, and feel better. I am still grateful for the opportunity to try to help as many people as possible and teach them what they can be doing for themselves to facilitate healing. I'm choosing to bless and release those that are not a good fit for my services and embrace those of you who are still willing to take the chance to move forward together along your healing journey. Thanks for your trust in this process and for understanding that what we do here is just one piece of a HUGE healing puzzle. </p>1212 Bodyworkshttp://www.blogger.com/profile/08225841766541097349noreply@blogger.com0tag:blogger.com,1999:blog-8595292301718046656.post-91547063931607291782021-05-21T14:39:00.002-05:002021-05-21T14:39:33.145-05:00Problems Sleeping? No Problem!! Try THIS!<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwF_xVT0KmclDXGS-Lr62KLS104Y7weGGBM2Rk52EI3gDGMloKe6RQmTR3AQaNxTHkskt4sktiSVYnW1XLvefGESihyphenhyphenn05-BErGz1j-0_EPIDxvWE15gbBcYhb7lA5aCWgB-p3DCf9LrU/" style="margin-left: 1em; margin-right: 1em;"><img alt="" data-original-height="183" data-original-width="275" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwF_xVT0KmclDXGS-Lr62KLS104Y7weGGBM2Rk52EI3gDGMloKe6RQmTR3AQaNxTHkskt4sktiSVYnW1XLvefGESihyphenhyphenn05-BErGz1j-0_EPIDxvWE15gbBcYhb7lA5aCWgB-p3DCf9LrU/w223-h149/download.jpg" width="223" /></a></div><br /><div style="text-align: justify;"><span style="border: 0px; box-sizing: border-box; font-family: Poppins, sans-serif; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">Let's face it, having trouble sleeping really stinks!! Not only do sleep issues affect how you feel during the time you should be sleeping, but lack of sleep can greatly impact your mood, work abilities, and daily activities during the time you are awake. According to a <a href="https://www.sleepfoundation.org/insomnia/treatment">Sleep Foundation article</a>, sleep experts report that 10-30% of adults live with some form of insomnia. Some of the types of insomnia include: </span><span style="font-family: Poppins, sans-serif; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; text-align: justify;">"Sleep-onset insomnia"</span><span style="font-family: Poppins, sans-serif; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; text-align: justify;"> </span><span style="font-family: Poppins, sans-serif; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; text-align: justify;">occurs when people have difficulty falling asleep, even when they are tired. "Sleep maintenance insomnia"</span><span style="font-family: Poppins, sans-serif; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; text-align: justify;"> </span><span style="font-family: Poppins, sans-serif; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; text-align: justify;">refers to difficulty staying asleep during the night. </span><span style="font-family: Poppins, sans-serif; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; text-align: justify;">"</span><span style="border: 0px; box-sizing: border-box; font-family: Poppins, sans-serif; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">Mixed insomnia</span><span style="border: 0px; box-sizing: border-box; font-family: Poppins, sans-serif; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: 700; line-height: inherit; margin: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">"</span><span style="font-family: Poppins, sans-serif; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; text-align: justify;"> </span><span style="font-family: Poppins, sans-serif; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; text-align: justify;">is a hybrid condition characterized by sleep-onset and sleep maintenance insomnia symptoms. There are many reasons why people have trouble falling asleep and staying asleep, and there are equally as many treatment approaches to try to help resolve these different issues. This article could be a BOOK if we went into all of that! Instead, we'll focus on how to position your body and best support yourself to optimize your ability to fall and stay asleep comfortably. </span></div><div style="text-align: justify;"><span style="font-family: Poppins, sans-serif; font-style: inherit; font-variant-caps: inherit; font-variant-ligatures: inherit; text-align: justify;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Poppins, sans-serif;">My clients often ask "What is the best position for sleeping?" I believe the best answer to that is "Any way that YOU are comfortable!" That might not be the answer you were expecting. Truly, sleep positioning and comfort is such an individual thing. Some people can sleep flat on their backs, some prefer side-lying, while others prefer stomach sleeping, or even sleeping in a recliner chair. Unfortunately, body pains often get in the way of sleep tolerance no matter what your position. Overall, being in a position that YOU find comfortable and supportive is the best one for YOU! </span></div><div style="text-align: justify;"><span style="font-family: Poppins, sans-serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Poppins, sans-serif;">To best align the spine and allow the body to fully rest and restore itself during our sleep, there are some recommendations based on positioning. It is best for our spine and muscles to sleep on our backs. If you are able to sleep on your back, it is ideal to place a small pillow under your head and neck, not your shoulders. In fact, if you are able to pull the corners of your pillow up over your shoulders, this provides even more support to the small curvature in the bones of the neck. Keeping your legs straight is ideal to rest the hip flexor muscles on the front of the pelvis and minimize tightness throughout the night. Some people can sleep on their back, but they need some type of bolster or pillow support placed under their knees to take pressure off of their back. Others have the fancy, adjustable beds that bend to provide an elevated head or allow the knees to be supported in a slight bent position or even with the feet elevated. These are all acceptable positions especially if you find them comfortable and can fall and stay asleep without issues. </span></div><div style="text-align: justify;"><span style="font-family: Poppins, sans-serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Poppins, sans-serif;">For side sleepers, it is important to have support through your hips and legs to keep tensions minimal through the pelvis and spine, and it is helpful to have your head, shoulders and arms supported to minimize tension through the neck or prevent your arms from falling asleep. Personally, I am a side sleeper and I can't do it as well without my trusty "Body Pillow." Many of you have heard me sing the praises of this lovely, simple support for my body. This long pillow goes between your legs to keep your top leg supported, instead of having the weight of the the leg pulling down with gravity, which creates tension through the pelvis and lower spine. This pillow is long enough to support you between your lower legs and feet as well, which further supports the natural alignment of the legs, pelvis, and spine. The top of the pillow comes up to about chest height, allowing space for your face to breathe, and a nice place to rest your top arm and hand. As for your head, it is best to have a medium pillow to take pressure off of your bottom shoulder and support a neutral neck position. Propping your lower arm and hand on top of the pillow in front of your face is a better option than tucking the bottom arm underneath your head pillow, as this second position really pulls on the shoulder rotator cuff and stresses the nerves that run through the front of your shoulder. I usually alternate between resting my bottom arm on the head pillow and hugging the body pillow in front of me. (I'm getting sleepy just typing this...) If you are looking for a good body pillow, <a href="https://www.bedbathandbeyond.com/store/product/nestwell-trade-cotton-quilted-body-pillow/5546320?skuId=69635749&enginename=google&mcid=PS_googlepla_nonbrand_sscownedbedding_local&product_id=69635749&adtype=&product_channel=local&adpos=&creative=507468191895&device=c&matchtype=&network=u&gclid=Cj0KCQjwkZiFBhD9ARIsAGxFX8AeT4k-ibOMcnFaNDMCHcRXOVHSUm5lizaDMFSFdwkRnHZIGFKZndgaAkYiEALw_wcB&gclsrc=aw.ds">HERE's</a> the one I recommend. There are so many fancier options available, but this simple one seems to do the trick for me. </span></div><div style="text-align: justify;"><span style="font-family: Poppins, sans-serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Poppins, sans-serif;">For those of you who are stomach sleepers, don't worry...I'm not going to tell you NOT to do this. Many practitioners do caution people to avoid this position as it can create undue stress through the neck and upper back. As long as you don't use a huge pillow (in fact, opt for NO pillow at all) and you are comfortable, you might be okay. If you can try any of the other recommended positions instead, your spine might feel even better. </span></div><div style="text-align: justify;"><span style="font-family: Poppins, sans-serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Poppins, sans-serif;">Another question often asked is "What type of pillow or mattress should I be using?" This is another very individual thing based on your body size, preferred sleep position, budget, etc. A firm mattress is best to support the spine and a small to medium pillow usually does the trick to support the head and neck. Personally, I sleep on a firmer memory foam mattress and love it, but I can't stand the memory foam pillows I've tried! I prefer a medium density, medium sized pillow since I am a side sleeper. Some of my clients love their Sleep Number beds as they can find their preferred comfort level and so can their significant other. A pillow topper can help to make a mattress that is too firm feel a little more comfortable, or a memory foam topper can do the same thing if your budget doesn't allow for a full memory foam mattress. Some clients have always slept with a feather pillow, while others are allergic or like more support. The right mattress and pillow is based on what feels best to the individual sleeper! </span></div><div style="text-align: justify;"><span style="font-family: Poppins, sans-serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Poppins, sans-serif;">As simple as some of these suggestions seem, they can really help your body to have the support and comfort it needs to relax, restore, and allow for a better night of rejuvenating sleep. Let me know if you have any other positioning advice or what sleep comfort aides have worked best for you, as I am always open to learning more and having more suggestions to help others.</span></div><div style="text-align: justify;"><span style="font-family: Poppins, sans-serif;"><br /></span></div><div style="text-align: justify;"><span style="font-family: Poppins, sans-serif;">Sleep well! </span></div><p></p>1212 Bodyworkshttp://www.blogger.com/profile/08225841766541097349noreply@blogger.com0tag:blogger.com,1999:blog-8595292301718046656.post-74587759715638096072021-03-18T09:56:00.011-05:002021-03-18T10:25:18.440-05:00Celebrating "Women's History Month" in a Unique Way <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy8WitIqNzQSlFkpYNO5ePTKjftweW9ITHHfMDK2A5YGsdSUiJIltv7GzpDBXWSiV92ccQJKYRq_9dK_25dWNe4A4jGU-ACDEG-sMBjsVAFENm7xEewM-tP-30wpfT5YdW6rFqsPqUB_8/s612/istockphoto-916664406-612x612.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="434" data-original-width="612" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy8WitIqNzQSlFkpYNO5ePTKjftweW9ITHHfMDK2A5YGsdSUiJIltv7GzpDBXWSiV92ccQJKYRq_9dK_25dWNe4A4jGU-ACDEG-sMBjsVAFENm7xEewM-tP-30wpfT5YdW6rFqsPqUB_8/s320/istockphoto-916664406-612x612.jpg" width="320" /></a></div><p style="text-align: justify;">Mothers, grandmothers, wives, sisters, family, friends, child-bearers, caretakers, cooks, educators, entrepreneurs, and more...women are some of the greatest Superheroes we know!! It is amazing to see how far women have come and how they have shaped our world throughout "Her-story." It is great to have a whole month to celebrate all of the amazing women in our lives, especially those who brought us into the world! Of course, most great women have tons of support from great men in their lives (thanks fellas!), as it takes all of us to make the world go around! So, if you are reading this and you are a woman, or have women that you love in your life, please read on!! </p><p style="text-align: justify;">One of the greatest concerns that women face is caring for their bodies so they can continue to care for and nurture others. October is "Breast Cancer Awareness" month, but I like to refer to it as "Breast Health Awareness" month. We're ALL aware of the rates of all sorts of cancers, so instead, I like to switch the focus to "What can we do to prevent breast cancer or holistically treat it?" I'm bringing it back for National Women's Month as breast health is <b><i>so</i></b> important yet often goes overlooked until there seems to be a problem. A lot of people don't realize that <b><i>movement </i></b>is key in preventing and treating breast cancer. </p><p style="text-align: justify;">Breast tissue is imbedded with many lymphatic ducts and channels, which are part of our immune system and allow for waste removal. Gravity pulls us forward naturally, but the increased use of computers, cell phones, and other hand-held devices keeps us flexed forward even more, putting added stress on our neck and shoulders, and limiting the flow of the lymphatic fluid throughout our neck, chest, and armpits. That is NOT good, as this can lead to cystic and cancerous tissues to form. </p><p style="text-align: justify;">For the rest of March, I'm offering a <b>"Breast Wellness Check"</b> as part of each treatment session to assess mobility and tissue health for the muscles of the neck, shoulders, chest and armpits. It's amazing how easy it is to locate compromised tissue areas with some simple movements, and these specific movements can really help to keep tissues healthy and fluids flowing naturally to boost your wellness. Instead of only having your monthly breast self-exam to do, you'll leave your session with some customized and super easy movement exercises to add into your daily routine to help keep you healthy!! </p><p style="text-align: justify;">Call, text (414-405-3956), or email (1212bodyworks@gmail.com) today to schedule your <b>"Breast Wellness Check"</b> appointment. I'm happy to help keep women as healthy and happy as I possibly can so that they can continue their work as Superheroes and continue to shape "Her-story" for YEARS to come!!</p><p style="text-align: justify;">Keep Moving Well! </p>1212 Bodyworkshttp://www.blogger.com/profile/08225841766541097349noreply@blogger.com0tag:blogger.com,1999:blog-8595292301718046656.post-21177759528630283162021-02-12T14:34:00.000-06:002021-02-12T14:34:06.513-06:00A MOVE that your Valentine will NEVER forget!<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvyD5aaiMTLTd8-_aoou8jtwejTGKcRYDSijPB3Urb4aoKanVGMjzeg3-jM0sLygFXRZF3wgPE6lg_IPgSb0LdwgcitAbEQe_x7_Ohrd21mJUBFn-TvetH7j8bOX2V8YGTrF_Z4H5DV1U/s282/download.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="179" data-original-width="282" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvyD5aaiMTLTd8-_aoou8jtwejTGKcRYDSijPB3Urb4aoKanVGMjzeg3-jM0sLygFXRZF3wgPE6lg_IPgSb0LdwgcitAbEQe_x7_Ohrd21mJUBFn-TvetH7j8bOX2V8YGTrF_Z4H5DV1U/s0/download.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-size: 16px; text-align: justify;">The candles are glowing. The sweet, vibrant fragrance from the vase of red roses in the center of the table has filled the room. The table is elegantly set with your fancy dishes, and that bottle of wine that you've been saving for a special occasion is chilling, waiting for you and your love to enjoy together. The clean, soft sheets and pillowcases comfortably adorn the bed. The anticipation of the most romantic night of the year has been rising and you're getting excited! </span><p></p><div style="text-align: center;"><div style="text-align: justify;"><span style="font-size: 16px;">The only snag in your anxiously awaited special date night plan is that nagging lower back pain, which started as a little, annoying "niggle," and has gradually become a nuisance with every squat, bend and step. You're frustrated because you went through PT for several weeks and the exercises haven't gotten rid of the pain completely. Your Chiropractor gets your pelvis re-aligned, only to have it go "out" again within a few days. You DON'T want this night to be ruined by this nagging issue!! </span></div><div style="text-align: justify;"><span style="font-size: 16px;"><b><i><br /></i></b></span></div><div style="text-align: justify;"><span style="font-size: 16px;"><b><i>The key missing piece of the puzzle that is likely at the bottom of your unresolved back pain is...likely at the bottom of your pelvis. </i></b></span></div><div style="text-align: justify;"><span style="font-size: 16px;"><br /></span></div><div style="text-align: justify;"><span style="font-size: 16px;">A sore "back" is usually located somewhere near the spine, pelvis, or tailbone. Sometimes it is on one side, and other times it goes across both sides of your body. None of this is fun, and frankly, this pain can really get in the way of your everyday functioning, not to mention take away enjoyment of intimate times with your love. </span></div><div style="text-align: justify;"><span style="font-size: 16px;"><b><i><br /></i></b></span></div><div style="text-align: justify;"><span style="font-size: 16px;"><b><i>What if the root of your nagging lower back pain comes from even lower than you think? </i></b></span></div><div style="text-align: justify;"><span style="font-size: 16px;"><br /></span></div><div style="text-align: justify;"><span style="font-size: 16px;">It is really common to find weakness in the hips and "pelvic floor." Just for a quick reference, this area is located between your pubic bone and tailbone, the area that makes contact with a bicycle seat. You use these important tissues to support your internal organs and stop the flow of urine (now the story is getting really sexy, huh?). Well, as you can imagine, if anything is out of balance in the lower back, front or bottom of the pelvis, other areas have to compensate and tighten up, creating abnormal movement and pain. Sometimes the pain in the "back" of your body is a messenger trying to tell you that something else down below is not working well! </span>The first step in discovering weakness is testing to see if your tissues are doing what they are supposed to be doing. (Don't worry, in my office, there are no gloves involved with pelvic floor testing!) In fact, it's so simple, you probably wouldn't believe me if I told you how I test for this!! </div><div style="text-align: justify;"><span style="font-size: 16px;"><b><i><br /></i></b></span></div><div style="text-align: justify;"><b style="font-size: 16px;"><i>What if the answer to the issues in your tissues was a simple little squeeze? </i></b></div><div style="text-align: justify;">The old-school "Kegel" exercise, otherwise known as squeezing the pelvic floor, is helpful, but it's not the best way to help your weak tissues. Just like the song says "The Hip Bone's connected to the Pelvic Bone..." our body parts truly are all connected! By using your hips strategically (with some simple, yet specific positions) <b><i>at the same time</i></b> as performing a Kegel exercise, you can help resolve your back pain, AND you can also help boost the stamina and sensitivity of your most intimate tissues! These <b>Specific Pelvic Activation & Contraction Exercises (SPACE) </b>are so simple to learn! You and your partner will thank me once you learn how easy they really are--in fact, you'll wonder why no one has taught you this before!! </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><span style="font-size: 16px;"><b><i>What if you don't even HAVE back pain? Can this still be helpful for you??</i></b></span></div><div style="text-align: justify;"><span style="font-size: 16px;">Absolutely!! As a back pain prevention activity, or to simply boost your body's ability to support itself, both inside and out, these <b style="font-style: italic;">SPACE </b>techniques are a game changer! According to this article from the </span><a href="http://www.pelvicfloorfirst.org.au/pages/working-your-pelvic-floor.html" style="font-size: 16px;">Pelvic Floor First</a> website, activating and strengthening the pelvic floor can "improve bladder and bowel control, reduce the risk of prolapse, enhance recovery from childbirth or gynecological surgery, improve recovery from prostate surgery, increase sexual sensation and orgasmic potential, and increase social confidence and quality of life." Sounds pretty nice and helpful, huh??</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">Don't let your nagging issues get in the way of your body's enjoyment of everyday activities and special Valentine's Day or Date night (or day, or morning...) plans! Get to the root of the issues in your tissues once and for all!! It might be a lot simpler than you think. </div><div style="text-align: justify;"><span style="font-size: 16px;"><br /></span></div><div style="text-align: justify;"><div><span style="font-size: small;">Are you ready to help Valentine's Day last all year? Now offering a "Pelvic Wellness Check," complete with an alignment test, functional analysis (no gloves involved!!), and instruction in your own unique <em><strong>"SPACE"</strong></em> techniques to improve your health, both in and out of the bedroom. </span></div><div><span style="font-size: small;"><br /></span></div><div><span style="font-size: small;">Simply call, text [</span><strong style="font-size: 16px;">(414) 405-3956</strong><span style="font-size: small;">] or email [</span><strong style="font-size: 16px;">1212bodyworks@gmail.com</strong><span style="font-size: small;">] to schedule your next session.</span><div style="text-align: center;"><span style="font-size: small; text-align: justify;"><em>**T</em></span><span style="font-size: small; text-align: justify;"><em>he first 3 people who mention this blog post when scheduling will receive a free gift!** </em></span></div><div style="text-align: center;"><span style="font-size: small; text-align: justify;">Looking forward to serving you soon. </span></div></div></div></div>1212 Bodyworkshttp://www.blogger.com/profile/08225841766541097349noreply@blogger.com0tag:blogger.com,1999:blog-8595292301718046656.post-12853146943459246912021-01-14T11:56:00.004-06:002021-01-14T11:58:14.276-06:00How do you really WANT to FEEL??<p style="text-align: justify;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK79IXhSWpfQo3pDWdNyza3tL-rWgZsJgcKIUBp4cB10edDxzyyqOa4Y5hEO4luhrn63l1bDcI9bgUbcylyibsQNhlDBXeBnTCG8NZOfQvRxKFjY6FtXr9EMfjr2kfG_9sLvA65OIjmag/s318/Unknown.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="159" data-original-width="318" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK79IXhSWpfQo3pDWdNyza3tL-rWgZsJgcKIUBp4cB10edDxzyyqOa4Y5hEO4luhrn63l1bDcI9bgUbcylyibsQNhlDBXeBnTCG8NZOfQvRxKFjY6FtXr9EMfjr2kfG_9sLvA65OIjmag/s0/Unknown.jpeg" /></a></div><p></p><p style="text-align: justify;"><span style="font-size: medium;">WE MADE IT!! Here we are, settling into 2021. What a crazy year we all had in 2020, but the important thing is that we made it through!! Every year, many people like to reflect on the previous year and then look ahead to the new year as a fresh start. Many people set resolutions as in "This year, I'm going to stop snacking after dinner," or "I'm going to start walking every day," or after 2020, a resolution might be "I'm going to stop finishing a bottle of wine every night!" Many people make resolutions involving something that they want to stop doing or start doing, and often these resolutions have something to do with improving health. Often times, a few weeks or even a month or two will go by with the best of intentions, but then the efforts toward the resolutions fade out or stop all together. I know this because this often happens to me! This year, I did something different and it has already impacted my life so much in two weeks that I HAD to share it with you! </span></p><p style="text-align: justify;"><span style="font-size: medium;">My childhood friend, Kristen Finch, is a Life Coach and the hostess of the Podcast "Show Up and Love." She has a podcast episode about setting "Re-SOUL-utions" and she offers a simple yet very effective way to actually make positive changes in your life. Give it a listen <a href="https://podcasts.google.com/feed/aHR0cHM6Ly9zaG93dXBhbmRsb3ZlLmxpYnN5bi5jb20vcnNz/episode/NzYxODU2OGQtMWZlNC00Mjg1LThjNGQtNDM0YTYzZmEyOTNl?hl=en&ved=2ahUKEwiP06aswpvuAhVFGM0KHQskCF4QjrkEegQIBhAI&ep=6">HERE</a>. Instead of focusing on stopping or starting something, she recommends you focus on how you want to FEEL about 9 categories in your life: Body, Mind, Work, Marriage/Relationship, Family, Home, Money, Soul, and Life. Once you have the feelings identified, you make a list of all of the activities you can do to help you get to the feeling place for each category. By being focused on how you want to feel in these various areas, you will be more likely to make choices that will lead you to the <b><i>feeling</i></b> place. I re-read my "Re-SOUL-utions" daily and sometimes re-write them and I can already feel a difference in most of those categories! Sometimes simple things make the biggest difference. </span></p><p style="text-align: justify;"><span style="font-size: medium;">I started thinking about how I can use this concept to improve my client sessions. Most clients I see have some sort of "not-so-good" sensations in their body, such as pain, tightness, or stiffness. Or, they have some "not-so-good" movements that restrict their ability to perform their daily tasks or fully enjoy their life. Up until now, I've always started the sessions asking "How are you feeling?" Then, my clients report where their aches and pains are located, or which movements are limited. As a PT, I've always taken responsibility for trying to help get rid of those "not-so-good" sensations. Many clients feel better in their bodies after moving through our treatment sessions with the therapies and exercises used to help their body's efficiency improve. But one session is not a cure-all and often doesn't help to fully resolve the undesired sensations, especially if those sensations have lingered for a long time. Sometimes I would feel unsuccessful if I wasn't able to take someone's pain away in a session or even throughout a series of treatments, which would then turn into feelings of negativity, sadness, disappointment with myself, and lack of confidence in my abilities as a therapist. After listening to the podcast and doing the work to identify the way I WANT to feel in my life, it made me realize that I have been focused on the wrong sensations with my clients. Now, instead of just asking where the "not-so-good" sensations are located, I have started asking clients "<b><i>How do you WANT to FEEL in your body?</i></b>" The answers have been simple, yet profound sometimes. So far, clients have shared that they want to feel "relaxed," "free," "flexible," "youthful," "vibrant," and "energized." By spinning the focus to something so much more positive and desirable the level of satisfaction with our sessions has improved, both from the client perspective and from mine as the providing therapist. What a relief! And what a simple way to make such a huge difference! </span></p><p style="text-align: justify;"><span style="font-size: medium;">So, how is it that YOU want to FEEL in your life? In your Body? What do you want to be able to DO more easily? What happens as you start to focus in on those feelings and activities? Is there something you can do to make yourself feel just a little bit better? Is there something I can do to help you feel just a little bit better? </span></p><p style="text-align: justify;"><span style="font-size: medium;">I'd love to hear how this process is beneficial for YOU as you begin the fresh start of this new year! My hope is that you find ways to feel relaxed, free, flexible, youthful, vibrant, energized or any other way that YOU want to feel EVERY day this year! </span></p><p style="text-align: justify;"><br /></p><p style="text-align: justify;"><br /></p>1212 Bodyworkshttp://www.blogger.com/profile/08225841766541097349noreply@blogger.com0tag:blogger.com,1999:blog-8595292301718046656.post-71929774519787746982020-12-21T15:45:00.007-06:002020-12-21T15:52:09.434-06:003 Holiday Must-Haves for 2020<p></p><div class="separator" style="clear: both; text-align: center;"><img alt="Happy holidays free stock photos - StockFreeImages" class="n3VNCb" data-noaft="1" jsaction="load:XAeZkd;" jsname="HiaYvf" src="https://thumbs.dreamstime.com/t/happy-holidays-28176259.jpg" style="height: 160px; margin: 30.25px 0px; width: 207px;" /></div><div style="text-align: center;"><b><u>3 Holiday Must-Haves for 2020</u></b></div><div style="text-align: center;"><b><u><br /></u></b></div><div style="text-align: justify;">I think we can all agree...2020 has been one doozy of a year!! As challenging as it has been to live through a global pandemic, I am reminded every day that not everyone has lived through it! So many tragic deaths have occurred, our world and how we live in it has changed so much in such a little time, and so many businesses have closed. Even with all of the losses this year, we still live in such abundant times. Here's my take on what we ALL need this year, and it is NOT more "stuff!" </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>1. Positive Attitude</b><br /></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">No one likes a grumpy pants. Sure, we've all had bad attitudes from time to time, myself included!! Being negative about all of the craziness going on right now doesn't help any of us. I just spoke with one of my dear clients on the phone today. She is the primary caregiver for her beloved husband, who has ALS, also known as Lou-Gehrig's disease. They are not spending their retirement at all like they had dreamed. It is heart wrenching to watch someone you love lose their body's capacities and have to help them perform what are some of the easiest of functions for most of us, that we often take for granted. Even though she is doing this for him, she is getting through this difficult time by staying positive and focusing on the good things in life! What an inspiration she has been and can be for all of us. We may not be able to spend the holidays with our family members or friends like we have in the past, but thankfully we can have a Zoom Chat, or do a FaceTime call. For some, it may actually be a blessing that they can't get together with family, as they can trigger painful emotions! It's all in how we look at what we are given. The number "1" in 1212 Bodyworks represents staying positive, so of course, this is Number 1 on my list of must-haves! </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>2. Faith</b></div><div style="text-align: justify;"><b><br /></b></div><div style="text-align: justify;">Christmas is the celebration of Jesus' birth! What a blessing it is to celebrate Him and the gift of eternal life every year! The commercialization of Christmas has taken many people away from the true meaning of this time of year, but each year we have the opportunity to refocus on the gift of His life and what it means for us who believe in Him! :) Even if you are not a Christian, having FAITH in something greater than us can be so helpful to get through challenging times, especially this year! Our body was created with all of the abilities to heal itself, and help us to overcome painful sensations, injuries, and fully recover to our prior level of function, which is nothing short of a miracle!! If you are still struggling with pain in your body, I'm here to help you restore your faith in your body's ability to heal by helping you move better! The number "2" in 1212 Bodyworks represents "Keep the Faith" so of course this one had to be Number 2! :) </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b>3. Flexibility</b></div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">I know, I know...you're thinking, "But Emily, you told us we are not supposed to stretch...." LOL! You've been listening well (and if you don't know what I'm referring to here, stay tuned for future blog post topics about why I DON'T recommend stretching)! Being flexible is not about stretching. It's about staying "open" and being able to roll with the punches of what life brings to us. We can't be rigid in our thoughts or bodies, as this only limits us further or can even end up hurting us. Being flexible is about having strength and balance at our end limits. With our body movements, we want to be able to reach to great lengths with a core and limbs that will support us and not let us fall, or tear apart, as we reach to our end ranges of motion. It has been wonderful to help my clients this year become the best versions of their physical selves with improved strength, balance and flexibility in their bodies. With our thoughts, we have to be strong in our will to change, as what we once thought was right or true may suddenly be shown to be or proven wrong or false. None of us could have expected what was to come at us in 2020, but we all had to learn to be flexible to adapt to the changes that are now more accepted and just a part of life now. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">So there it is. Simple right? Luckily these holiday must-haves are all FREE! (You've probably spent enough money this season already! :) This year, I wish you a very Merry Christmas and hope that 2021 brings even more healing for your life! May you be filled with Positivity, Faith, and Flexibility for years to come! </div><p></p>1212 Bodyworkshttp://www.blogger.com/profile/08225841766541097349noreply@blogger.com1tag:blogger.com,1999:blog-8595292301718046656.post-31556844732268831132020-11-19T11:19:00.010-06:002020-11-19T12:41:12.593-06:00COVID Rates are so High and What to Do About It! <div style="text-align: justify;"><span style="font-size: medium;">Here in the United States, especially the Midwest states, we are seeing sky-high numbers of COVID-19 cases. Most of us know of someone personally who has tested positive or even died because of the effects of this virus. This virus attacks people of all ages, races, and levels of health, and luckily, a great majority of the people who test positive will recover, although there may be some long lasting after-effects. </span></div><div><span style="font-size: medium;"> </span></div><div style="text-align: justify;"><span style="font-size: medium;">One reason that the numbers are so high is because this is an airborne virus, which makes it difficult to see and know if and when exactly you've been exposed, whether or not you've been wearing a mask. Because many people are asymptomatic carriers and the virus has a few day incubation period, others may be exposed for several days before someone exhibits symptoms and goes for testing, then it may take a few days to find out results of the test, all the while, the virus is floating along in the air affecting more and more people. As time goes on, the virus keeps spreading despite our best efforts to practice social distancing, wash our hands, minimize contacts, and wear masks. </span></div><div style="text-align: justify;"><span style="font-size: medium;"><br /></span></div><div style="text-align: justify;"><b><u><span style="font-size: medium;">Supplement for Better Health </span></u></b></div><div style="text-align: justify;"><span style="font-size: medium;">The best things we can do at this time are to try to boost our immunity in any way that we can! Certain Vitamins and Supplements have been recommended for their powerful immune boosting properties, such as Vitamin C, Zinc, and Vitamin D. Unfortunately, Midwesterners are known for having lower Vitamin D levels as the sun exposure is typically less in the colder months, although it has been very sunny this year so far, thankfully!! Foods containing these vitamins are helpful, but actually supplementing with these is important since we can't get enough of the daily recommendations from food alone. </span></div><div style="text-align: justify;"><span style="font-size: medium;"><br /></span></div><div style="text-align: justify;"><b><u><span style="font-size: medium;">Conquer Inflammation</span></u></b></div><div style="text-align: justify;"><span style="font-size: medium;">Minimizing Inflammation is imperative at this time. The COVID-19 Virus sets off a severe inflammatory response in the body. If your levels of inflammation are already high, from poor diet, high stress levels, inactivity, or unresolved injuries, this puts you at risk for even more severe symptoms if you do contact this or any other virus. Check out the previous blog "Best Baby Boomer Immune Boosters" for a list of anti-inflammatory foods, as well as other suggestions to minimize negative health risks. Taking deep nasal breaths and practicing stress-management techniques can also be helpful to minimize inflammation. Being sure to find resolution for long-lasting injuries will help your body work more efficiently and in a better balanced way to reduce joint specific inflammation, which ultimately affects your overall health and vitality. </span></div><div style="text-align: justify;"><span style="font-size: medium;"><br /></span></div><div style="text-align: justify;"><b><u><span style="font-size: medium;">Focus On Gut Health</span></u></b></div><div style="text-align: justify;"><span style="font-size: medium;">Many people don't recognize the connection between good gut health and digestion to our immune health. If your body and organs are busy trying to digest unhealthy or non-nutrient dense foods, this takes energy away from building your immunity. Also, more inflammation can be caused by not being able to break down certain foods in your gut. The "gut" starts in our mouth, by the way. Chewing each bite of food for at least 20 seconds will break down the food particles into smaller, more manageable size. In addition, the chewing process allows the good bacteria in our mouths to start to digest the food. I listened to a podcast episode where the Doctor being interviewed suggested this, and also suggested that we NOT use Antiseptic Mouthwashes, as these not only kill the bad bacteria in our mouths, but they also kill the GOOD bacteria needed for digestion. He also said that taking Anti-acids (Tums, Pepsid, etc) are doing further damage to our digestion as they further reduce the (often already reduced) levels of hydrochloric acid in the stomach, which digests our food. Taking Digestive Enzymes and Probiotics will both help the body to break down and digest food, ultimately making our digestive and immune health improve.</span></div><div style="text-align: justify;"><span style="font-size: medium;"><br /></span></div><div style="text-align: justify;"><b><u><span style="font-size: medium;">Get Pumping!!</span></u></b></div><div style="text-align: justify;"><span style="font-size: medium;">Our heart muscle pumps the blood the Circulatory System throughout our entire body. The Lymphatic System, part of our Immune system which pumps waste products OUT of our body, does not have it's own pump mechanism built in. Instead, the Lymphatic System relies on the contraction of our muscles to pump the waste materials throughout and OUT of our body. Regular exercise and daily movement are both imperative for a fully functioning immune system, which is not usually the first thing people think of when it comes to the benefits of exercise. There are many lymphatic ducts in the neck, shoulders, armpits, and hips. So many of my clients experience pain and dysfunction in these joints, but when we treat those areas, not only are the muscles able to move and support their joints better, but their immune health is also boosted! Staying active, mobile and flexible will give your body the best fighting chance to overcome any illness that comes your way! </span></div><div style="text-align: justify;"><span style="font-size: medium;"><br /></span></div><div style="text-align: justify;"><span style="font-size: medium;">Let me know if you have any questions. I'd love to help support you during this Pandemic in any way that I possibly can! Stay healthy, keep moving, and take care of yourself and each other. </span></div><div><br /></div><br /><div><br /></div><div><br /></div><div><br /></div>1212 Bodyworkshttp://www.blogger.com/profile/08225841766541097349noreply@blogger.com0tag:blogger.com,1999:blog-8595292301718046656.post-90235906675526181332020-10-22T14:38:00.003-05:002020-10-22T14:38:22.327-05:00Is Your Head on Straight?<p> </p><table border="0" cellpadding="0" cellspacing="0" class="templateContainer" style="border-collapse: collapse; border: 0px; color: black; max-width: 600px !important; width: 100%px;"><tbody><tr><td id="templateHeader" style="background-color: white; background-image: none; background-position: center center; background-repeat: no-repeat no-repeat; background-size: cover; border-bottom-width: 0px; border-top-width: 0px; padding-bottom: 0px; padding-top: 9px;" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="mcnImageBlock" style="border-collapse: collapse; min-width: 100%; width: 100%px;"><tbody class="mcnImageBlockOuter"><tr><td class="mcnImageBlockInner" style="padding: 9px;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnImageContentContainer" style="border-collapse: collapse; min-width: 100%; width: 100%px;"><tbody><tr><td class="mcnImageContent" style="padding: 0px 9px; text-align: center;" valign="top"><img align="center" alt="" class="mcnImage" src="https://mcusercontent.com/09a6580e7c0714af5d427022b/images/ecc780ad-d9b4-4c24-bab5-c74588c49971.jpeg" style="border: 0px; display: inline !important; height: auto; max-width: 162px; outline: none; padding-bottom: 0px; vertical-align: bottom;" width="162" /></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td id="templateBody" style="background-color: white; background-image: none; background-position: center center; background-repeat: no-repeat no-repeat; background-size: cover; border-bottom-color: rgb(234, 234, 234); border-bottom-style: solid; border-bottom-width: 2px; border-top-width: 0px; padding-bottom: 9px; padding-top: 0px;" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="border-collapse: collapse; min-width: 100%; width: 100%px;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; width: 100%px;"><tbody><tr><td class="mcnTextContent" style="color: #202020; font-family: Helvetica; font-size: 16px; line-height: 24px; padding: 0px 18px 9px; word-break: break-word;" valign="top"><h1 style="font-size: 26px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;"><span style="color: green;">Is Your Head On Straight? </span></h1><div style="text-align: center;"><div style="text-align: justify;"><br /><span style="font-size: small;">How many of you have heard me say "We need to get your head back on straight?" Sure, it sounds kind of silly, but SOOO many of my Physical Therapy clients benefit from this simple reset.</span><br /><br /><span style="font-size: small;">My client Stacy came for help to resolve chronic shoulder and elbow pain, which was making it difficult to perform her work as a Professional Photographer. Her camera was heavy with all of its attachments, and she was having trouble making it through an entire shoot without needing many breaks. Then, while sitting at her computer to edit the photos, a feeling of tightness settled into her upper back. She was seeing a Massage Therapist to try to "untie the knots" in her neck and shoulders but wasn't having lasting results. She was frustrated that despite going to the gym regularly, doing all sorts of stretches, and using pain-relieving essential oils, she couldn't find relief. </span><br /><br /><span style="font-size: small;">When we first met for her Full Body Assessment, her posture caught my attention. Stacy's head position was slightly tilted and rotated to the right. Her left shoulder was higher than her right, her pelvis was also rotated, and one of her foot arches was much flatter than the other side. This alignment is very common, especially with clients who are Right hand dominant.</span><br /><br /><span style="font-size: small;">As we worked together, Stacy performed corrective exercises at home for her shoulder and arm. She noticed very little pain while doing her exercises but then felt some discomfort later in the day. She adjusted her computer workstation to take pressure off of her arms, but that only helped a little bit too.</span><br /><br /><span style="font-size: small;">When we treated Stacy's neck, she could immediately feel an improvement in her shoulder mobility, tightness and pain! Stacy was surprised to learn that so many of her neck muscles were "asleep!" She asked, "How have I even been holding my head upright with all of this weakness?" We laughed, and I told her she was compensating for the weakness by holding tension in surrounding areas. It is not an efficient long-term solution to weakness, but that is what our body does! Since the head houses the brain, which is responsible for ALL of the nerve signals traveling throughout the entire body, it is important to "get it on straight!" Just this week, Stacy told me that her Massage Therapist even noticed how much better things are for her now! She's happy she is finally finding relief! </span><hr /><hr /><hr /><br />Stacy's pain and tightness was located relatively close to her neck, but getting your head back on straight can even help client's who are suffering from Lower Back Pain, Sciatica, Knee pain and even Foot pain! It's amazing how everything is connected. <br /><br /><span style="font-size: small;">If you or someone you love have been dealing with chronic pain or tightness that doesn't seem to lessen with exercise or other therapies, there is hope!! You too can find freedom from the pain once and for all! </span></div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table>1212 Bodyworkshttp://www.blogger.com/profile/08225841766541097349noreply@blogger.com0tag:blogger.com,1999:blog-8595292301718046656.post-48634071402161063132020-10-22T14:35:00.000-05:002020-10-22T14:35:08.525-05:00Jane's Freedom after Decades of Pain<p> </p><table border="0" cellpadding="0" cellspacing="0" class="templateContainer" style="border-collapse: collapse; border: 0px; color: black; max-width: 600px !important; width: 100%px;"><tbody><tr><td id="templateHeader" style="background-color: white; background-image: none; background-position: center center; background-repeat: no-repeat no-repeat; background-size: cover; border-bottom-width: 0px; border-top-width: 0px; padding-bottom: 0px; padding-top: 9px;" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="mcnImageBlock" style="border-collapse: collapse; min-width: 100%; width: 100%px;"><tbody class="mcnImageBlockOuter"><tr><td class="mcnImageBlockInner" style="padding: 9px;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnImageContentContainer" style="border-collapse: collapse; min-width: 100%; width: 100%px;"><tbody><tr><td class="mcnImageContent" style="padding: 0px 9px; text-align: center;" valign="top"><img align="center" alt="" class="mcnImage" src="https://mcusercontent.com/09a6580e7c0714af5d427022b/images/5fa1cb22-bc99-4e67-8a94-28623f9f33f2.jpeg" style="border: 0px; display: inline !important; height: auto; max-width: 267px; outline: none; padding-bottom: 0px; vertical-align: bottom;" width="267" /></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td id="templateBody" style="background-color: white; background-image: none; background-position: center center; background-repeat: no-repeat no-repeat; background-size: cover; border-bottom-color: rgb(234, 234, 234); border-bottom-style: solid; border-bottom-width: 2px; border-top-width: 0px; padding-bottom: 9px; padding-top: 0px;" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="border-collapse: collapse; min-width: 100%; width: 100%px;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; width: 100%px;"><tbody><tr><td class="mcnTextContent" style="color: #202020; font-family: Helvetica; font-size: 16px; line-height: 24px; padding: 0px 18px 9px; word-break: break-word;" valign="top"><h1 style="font-size: 26px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;"><br /></h1><div style="text-align: center;"><div style="text-align: justify;">M<span style="font-family: arial, "helvetica neue", helvetica, sans-serif;">y client Jane, an active 69 year old, loves taking care of her grandkids, along with her husband of almost 50 years, Bob. Recently, keeping up with the kiddos has been more and more challenging as Jane's hip was giving her constant grief.<br /><br />Jane was in a car accident 40 years ago and needed surgery on her knee. She said she has "never been the same since." Recovery was slow because her kids were young at the time and her rehab was put on the back burner. She worked as a Surgical Tech and was on her feet for long hours. Even though she was able to push through it, she experienced pain daily. First it started in her knee, then she got Plantar Fasciitis in her foot. A few years later, the symptoms crept up into her hip where the pain has stayed for the past 30 years. </span><br /><br />Now, Jane's hip pain wakes her up at night and she feels it with every step she takes. Jane has to ride in the cart along with Bob instead of golfing with him. She is only able to stand long enough to make meals but not to clean up afterward, as she had been able to do for years (Bob does not like dish duty!). Jane even loses sleep over the thought of not being able to dance with Bob at their 50th Anniversary celebration coming up at the end of October. <br /><br />Over the years, Jane tried traditional PT, Chiropractic, and Water Exercise classes with only a bit of relief. She was tired from not sleeping well, frustrated, and sad that she was starting to miss out on activities she loves best with her husband and grandkids. <br /><br />Jane came to see me in May after her neighbor referred her. She told Jane, "Emily does things differently. I don't know how she does it, but it works!!" Jane and Bob came in for the Complimentary Consultation together. I was confident that I could help her feel like herself again. <br /><br />Within 2 months, she had relief! Jane was able to get down and up from the floor again with her grandkids, and she and Bob had even played a few rounds of 9 holes with little pain.<br /><br />Jane admitted she was most surprised by something she thought would never change. She was shocked that her knee could straighten all the way in such a short period of time. Jane and Bob invited me to their Anniversary celebration at the end of October and I am looking forward to watching them dance together. <hr /><br /><span style="font-size: small;">Jane's story is typical for people who are committed to their appointments and home exercises. If you or someone you love have been dealing with chronic pain or tightness that doesn't seem to lessen with exercise or other therapies, there is hope for you. You can find freedom from the pain once and for all! </span></div><div style="text-align: justify;"><span style="font-size: small;"><br /></span></div><div style="text-align: justify;"><span style="font-size: small;">(Written September 2020)</span></div></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table>1212 Bodyworkshttp://www.blogger.com/profile/08225841766541097349noreply@blogger.com0tag:blogger.com,1999:blog-8595292301718046656.post-81291732397302133362020-10-22T14:32:00.000-05:002020-10-22T14:32:01.357-05:005 Daily Habits of Healthy, Independent Seniors<p> </p><table border="0" cellpadding="0" cellspacing="0" class="templateContainer" style="border-collapse: collapse; border: 0px; color: black; max-width: 600px !important; width: 100%px;"><tbody><tr><td id="templateHeader" style="background-color: white; background-image: none; background-position: center center; background-repeat: no-repeat no-repeat; background-size: cover; border-bottom-width: 0px; border-top-width: 0px; padding-bottom: 0px; padding-top: 9px;" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="mcnImageBlock" style="border-collapse: collapse; min-width: 100%; width: 100%px;"><tbody class="mcnImageBlockOuter"><tr><td class="mcnImageBlockInner" style="padding: 9px;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnImageContentContainer" style="border-collapse: collapse; min-width: 100%; width: 100%px;"><tbody><tr><td class="mcnImageContent" style="padding: 0px 9px; text-align: center;" valign="top"><img align="center" alt="" class="mcnImage" src="https://mcusercontent.com/09a6580e7c0714af5d427022b/images/5e581745-6e4f-4cf6-8487-49efe5a6c93f.jpeg" style="border: 0px; display: inline !important; height: auto; max-width: 241px; outline: none; padding-bottom: 0px; vertical-align: bottom;" width="241" /></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td id="templateBody" style="background-color: white; background-image: none; background-position: center center; background-repeat: no-repeat no-repeat; background-size: cover; border-bottom-color: rgb(234, 234, 234); border-bottom-style: solid; border-bottom-width: 2px; border-top-width: 0px; padding-bottom: 9px; padding-top: 0px;" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="border-collapse: collapse; min-width: 100%; width: 100%px;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; width: 100%px;"><tbody><tr><td class="mcnTextContent" style="color: #202020; font-family: Helvetica; font-size: 16px; line-height: 24px; padding: 0px 18px 9px; word-break: break-word;" valign="top"><h1 style="font-size: 26px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;"><br /></h1><h2 class="null" style="font-size: 22px; line-height: 27.5px; margin: 0px; padding: 0px; text-align: justify;"><span style="font-family: arial, "helvetica neue", helvetica, sans-serif;"><span style="font-size: 15px;">Last week, a sweet 98 year old woman really impressed me!! I was called by her son, a long term client of mine, to do a home visit and assess her back pain due to a recent fall. Mary was amazing!! She still lives by herself and doesn't take ANY medication!! She's able to maintain some independence and has caregivers come into her home to help her with hygiene, dressing, and home care activities. I was impressed at how well she is still moving around with her walker, despite having some intermittent back pain. This experience got me thinking about what types of daily habits it takes to live a long, healthy and independent life. Keep reading if you are a senior, know one, or plan to be one someday!! <br /><br /><u><strong>Movement is Medicine</strong></u><br />When I asked Mary if we could do some "exercises" to help alleviate her back pain she said "I don't like exercise." When I rephrased it and asked, "Can we try some "movements" together?" she smiled right away and said "YES!" Even I don't LOVE the idea of exercising, per say. But "Movement" seems like a less intense activity and less challenging than lifting weights, doing squats, and lunges. (Those are great movements, but not necessarily appropriate for a senior who doesn't love exercise.) We kept things basic and performed some gentle body movements while seated and standing. Her daughter-in-law and I moved her dining room table slightly so she can do laps around the table with her walker when her caregivers are present. She enjoyed <em><strong>moving</strong></em> and it actually made her back feel better. <br /><br />Daily movement habits could include practicing yoga, walking, biking, swimming, weight lifting, taking exercise classes, gardening, or doing laps around <em>your</em> dining room table. Movement helps to get our blood pumping to bring oxygen to our tissues and organs, as well as pumping our lymphatic system to remove waste materials out of our body. Movement is some of the best natural medicine available to keep your body healthy for decades!! Be sure to get your daily dose. <br /><br /><u><strong>Balance is Key</strong></u><br />Unfortunately, the reason for Mary's home visit is that she took a fall, which is a common occurrence among the elderly population. She took this fall like a champ, but that is not always the case with seniors. Sometimes a fall can be the "beginning of the end," especially if someone breaks a hip, as it is difficult to make a full recovery. Balance reactions decline as we age, so it is important to incorporate daily activities to maintain or improve our balance. Doing simple activities like calf raises (rising up onto your toes), standing on one leg, performing side steps, and marching in place can challenge your balance. These are all easy to do while standing behind a dining room chair or near a counter so you can use your hands for support. These can also be performed without holding on if your balance allows. Just be sure to keep yourself safe! By incorporating balance activities into your daily routine, you too can maintain your health and independence as long as possible. <br /><br /><u><strong>Hydrate for Health</strong></u><br />Water is the elixir of life! All of our cells and organs require these essential molecules (hydrogen and oxygen) to perform their many functions to keep us alive and well throughout our lifetime. Water not only helps to keep skin soft and supple, but it also helps to digest our food and move our bowels, which is a function that can become sluggish as we age. Healthy water intake is recommended as "twice your body weight in ounces per day." A slice of cucumber, lemon, or orange in your glass or water bottle could be just the simple addition you need to make drinking water more palatable. It's like having a little party in your water, and the nutrients in fruit can help you absorb and assimilate the water molecules even better! When your cells and whole body function and move at their optimal levels, your health and independence will follow! <br /><br /><u><strong>Don't Wait</strong></u><br />As much as our bodies are <em>amazing</em> and capable of healing themselves even in our senior years, some issues are better left up to the professionals! Mary's son contacted me soon after her fall because of her back pain complaints rather than waiting weeks and weeks to see if things got better on their own. By being proactive with your health maintenance and any concerns that arise, it is much easier to overcome injuries or imbalances than if you wait until you are miserable to seek professional help. My senior clients who are in the "Maintenance" Mode of their care plan with me are committed to their regular monthly "tune-up" sessions as they feel the benefit of each session and how they all contribute to keeping their mobility at its best. Sure, we can always schedule a session when pain issues are acute or flared up, but I'm not gonna lie...it is much easier to keep people functioning well than it is to do "damage control" therapy. By staying in-tune with your movement abilities and body sensations on a daily basis, you are sure to maintain your health and independence much more easily! </span></span><br /> </h2><h2 class="null" style="font-size: 22px; line-height: 27.5px; margin: 0px; padding: 0px; text-align: center;"><span style="font-family: arial, "helvetica neue", helvetica, sans-serif;"><img data-file-id="5077893" height="166" src="https://mcusercontent.com/09a6580e7c0714af5d427022b/images/582ddcc8-6bff-46ca-9903-053907fd9ca4.jpg" style="border: 0px; height: 166px; margin: 0px; outline: none; width: 200px;" width="200" /></span></h2><h2 class="null" style="font-size: 22px; line-height: 27.5px; margin: 0px; padding: 0px; text-align: justify;"><br /><u><strong style="font-family: arial, "helvetica neue", helvetica, sans-serif; font-size: 15px;">Laughter is the Best Medicine</strong></u><br /><span style="font-family: arial, "helvetica neue", helvetica, sans-serif; font-size: 15px;">"One minute of anger can weaken the immune system for 4-5 hours. One minute of laughter can BOOST the immune system for 24 hours!" This quote recently came across my internet feed and although it shocked me initially, it actually makes sense. One of the most enjoyable aspects of Mary's home visit was the laughter we shared. She was pleasant the whole time, despite having some pain when she transferred from standing to sitting, but we shared some good laughs together. I'm confident that her positive attitude and sense of humor are 2 of the main reasons she has made it to 98 years old and is still going strong, despite all the ups and downs that each decade can bring. Smiling and laughing do so much good for our heart, soul, immune system and our mental health state. Be sure to prioritize reading, watching programs, and sharing time with the people in your life who fill your spirit, make you smile and laugh, and warm your heart! Keeping your sense of humor is sure to help you stay healthy and vibrant for years to come. </span><br /><br /><span style="font-family: arial, "helvetica neue", helvetica, sans-serif; font-size: 15px;">As always, I'm here to help keep your body functioning efficiently to stay healthy and independent for as long as I possibly can!</span></h2><div><span style="font-family: arial, "helvetica neue", helvetica, sans-serif; font-size: 15px;"><br /></span></div><div><span style="font-family: arial, "helvetica neue", helvetica, sans-serif; font-size: 15px;">(Written June 2020)</span></div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table>1212 Bodyworkshttp://www.blogger.com/profile/08225841766541097349noreply@blogger.com0tag:blogger.com,1999:blog-8595292301718046656.post-62351620515887496962020-10-22T14:27:00.002-05:002020-10-22T14:27:30.084-05:00From Active Seniors to Weekend Warriors AND Professional Athletes, Word is Getting Out about how MAT can help you Move & Feel your best!!<p> </p><table border="0" cellpadding="0" cellspacing="0" class="templateContainer" style="border-collapse: collapse; border: 0px; color: black; max-width: 600px !important; width: 100%px;"><tbody><tr><td id="templateHeader" style="background-color: white; background-image: none; background-position: center center; background-repeat: no-repeat no-repeat; background-size: cover; border-bottom-width: 0px; border-top-width: 0px; padding-bottom: 0px; padding-top: 9px;" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="mcnImageBlock" style="border-collapse: collapse; min-width: 100%; width: 100%px;"><tbody class="mcnImageBlockOuter"><tr><td class="mcnImageBlockInner" style="padding: 9px;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnImageContentContainer" style="border-collapse: collapse; min-width: 100%; width: 100%px;"><tbody><tr><td class="mcnImageContent" style="padding: 0px 9px; text-align: center;" valign="top"><img align="center" alt="" class="mcnImage" src="https://mcusercontent.com/09a6580e7c0714af5d427022b/images/524dedde-f03b-4749-be57-6f591184ecb2.jpg" style="border: 0px; display: inline !important; height: auto; max-width: 3224px; outline: none; padding-bottom: 0px; vertical-align: bottom;" width="372.24" /></td></tr></tbody></table></td></tr></tbody></table></td></tr><tr><td id="templateBody" style="background-color: white; background-image: none; background-position: center center; background-repeat: no-repeat no-repeat; background-size: cover; border-bottom-color: rgb(234, 234, 234); border-bottom-style: solid; border-bottom-width: 2px; border-top-width: 0px; padding-bottom: 9px; padding-top: 0px;" valign="top"><table border="0" cellpadding="0" cellspacing="0" class="mcnTextBlock" style="border-collapse: collapse; min-width: 100%; width: 100%px;"><tbody class="mcnTextBlockOuter"><tr><td class="mcnTextBlockInner" style="padding-top: 9px;" valign="top"><table align="left" border="0" cellpadding="0" cellspacing="0" class="mcnTextContentContainer" style="border-collapse: collapse; max-width: 100%; min-width: 100%; width: 100%px;"><tbody><tr><td class="mcnTextContent" style="color: #202020; font-family: Helvetica; font-size: 16px; line-height: 24px; padding: 0px 18px 9px; word-break: break-word;" valign="top"><h1 style="font-size: 26px; line-height: 32.5px; margin: 0px; padding: 0px; text-align: center;"><span style="color: green;">Radio Interview on WUWM </span></h1><div style="text-align: justify;">More and more people are learning to take their health in their own hands, be proactive, and hire their own personal Muscle Specialist to keep them moving and feeling their best!! Thank you to all of you who tuned in to listen to the radio interview I was invited to do back in November. If you missed it, you can listen to it (Link provided below) or read the great article written to accompany the interview. It was a really fun experience to have the producer of WUWM's "Fit For You" segment on Lake Effect, Audrey Nowakowski, and her professional photographer, Lauren Sigfusson, come to my office to experience MAT, take photos and record the interview. The Interview was received really well and I was delighted to have 2 people call me even before it was finished airing for the first time! <br /> </div><div style="text-align: center;"> <img data-file-id="4738389" height="266" src="https://mcusercontent.com/09a6580e7c0714af5d427022b/_compresseds/800296d0-d8c2-450e-9efb-cea275976f16.jpg" style="border: 0px; height: 266px; margin: 0px; outline: none; width: 400px;" width="400" /><br /><strong>Checking Audrey's Hip Range of Motion</strong><br /> </div><div style="text-align: justify;">Late last month, MAT was featured again on The Golf Channel's "Golf Pass" with Chris Como. Here he interviewed Greg Roskopf, the founder of MAT, at the MAT Headquarters in Denver, CO. He's been working with professional Golfer Bryson DeChambeau who has seen excellent results in muscle building and golf swing efficiency. It's another great interview and it's filmed right in the room where I go each year to do my training courses. So happy that more and more people are learning about how this amazing modality can help pick up the pieces where other traditional approaches have fallen short. <br /> </div><div style="text-align: center;"><img data-file-id="4738421" height="297" src="https://mcusercontent.com/09a6580e7c0714af5d427022b/images/69140afe-ffa8-40a5-b13a-e61ca8057949.jpg" style="border: 0px; height: 297px; margin: 0px; outline: none; width: 400px;" width="400" /><br /><strong>MAT Founder Greg Roskopf & Bryson DeChambeau</strong></div><div style="text-align: justify;"><br /><a href="https://www.wuwm.com/post/fit-you-muscle-activation-techniques#stream/0" style="color: #007c89;" target="_blank">Click Here </a>for the WUWM Radio Interview and Article<br /><a href="https://www.golfpass.com/swing-expedition-with-chris-como/bryson-dechambeau-muscle-activation" style="color: #007c89;" target="_blank">Click Here</a> for the Golf Channel's "Golf Pass" with Chris Como & Bryson DeChambeau Segment<br /><br />Let me know what you think! Feel free to pass this along to someone you believe would benefit from this information and would like to move and feel better themselves.</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">(Written February 2020)</div></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table>1212 Bodyworkshttp://www.blogger.com/profile/08225841766541097349noreply@blogger.com0tag:blogger.com,1999:blog-8595292301718046656.post-34679781188027008002020-10-22T14:14:00.002-05:002020-10-22T14:14:46.304-05:00Best Baby Boomer Immune Boosters<p> <em style="caret-color: rgb(32, 32, 32); color: #202020; font-family: Helvetica; font-size: 16px; text-align: justify;"><strong>"Wash your hands. Cough and sneeze into your elbow. Don't touch your face. Use Hand Sanitizer with 60% alcohol. Sanitize and disinfect frequently touched places. Wear gloves. Wear a mask. Avoid handshakes. Maintain a 6 foot distance between others. Avoid crowds. Stay home."</strong></em></p><div style="caret-color: rgb(32, 32, 32); color: #202020; font-family: Helvetica; font-size: 16px; text-align: justify;"><p dir="ltr" style="line-height: 24px; margin: 10px 0px; padding: 0px;"><br />So many recommendations are being offered about how to avoid exposure to this new virus, however, not much has been shared about how to <em><strong>boost </strong></em>your immune system to protect yourself if your body does come into contact with unwanted pathogens. According to the CDC website, "8 out of 10 deaths (related to COVID19) reported in the U.S. have been in adults 65 years old and older." Those statistics are downright scary!! As Baby Boomers, it is especially important to not only do what you can do to limit your risk of exposure, but <strong><em>also</em></strong> boost the resiliency of your immune system to overcome this or any other health threat that may come your way. Here are some key tips for seniors to consider to keep your body working as efficiently as it can.<br /><br /><strong>Stay Hydrated</strong><br />Water is essential for many body functions, including immune responses. Drinking 1/2 of your body weight in ounces of water per day is a common recommendation for adults. If your urine is clear, you're doing well. If it's gold or yellow, keep drinking. Remember to get those ounces in before 6pm otherwise it may interfere with your ability to sleep through the night without awakening for a trip to the bathroom. <br /><br /><strong>Choose Anti-Inflammatory Foods</strong><br />According to this "Very Well Health" article<strong> </strong>(<a href="https://www.verywellhealth.com/anti-inflammatory-diet-88752" style="color: #007c89;" target="_blank">Click Here</a>), we should choose from these foods high in anti-oxidants:</p><ul><li>Berries (such as blueberries, raspberries, and blackberries)</li><li>Cherries</li><li>Apples</li><li>Artichokes</li><li>Avocados</li><li>Dark green leafy vegetables (such as kale, spinach, and collard greens)</li><li>Sweet potatoes</li><li>Broccoli</li><li>Nuts (such as walnuts, almonds, pecans, and hazelnuts)</li><li>Beans (such as red beans, pinto beans, and black beans)</li><li>Whole grains (such as oats and brown rice)</li><li>Dark chocolate (at least 70 percent cocoa)</li><li>Oily fish (such as salmon, herring, mackerel, sardines, and anchovies)</li><li><a data-component="link" data-ordinal="1" data-source="inlineLink" data-type="internalLink" href="https://www.verywellhealth.com/flaxseed-oil-health-benefits-how-to-use-and-cautions-4178046" style="color: #007c89;">Flaxseed</a></li></ul><p style="line-height: 24px; margin: 10px 0px; padding: 0px; text-align: left;">There's also some evidence that certain culinary <a data-component="link" data-ordinal="1" data-source="inlineLink" data-type="internalLink" href="https://www.verywellhealth.com/anti-inflammatory-supplements-options-190474" style="color: #007c89;">herbs and spices</a>, such as ginger, <a data-component="link" data-ordinal="2" data-source="inlineLink" data-type="internalLink" href="https://www.verywellhealth.com/turmeric-for-pain-relief-can-it-help-4173236" style="color: #007c89;">turmeric</a>, and <a data-component="link" data-ordinal="3" data-source="inlineLink" data-type="internalLink" href="https://www.verywellhealth.com/cold-remedies-90007" style="color: #007c89;">garlic</a>, can help alleviate inflammation."<br /><br /><strong>Avoid Virus-loving Foods</strong><br />Viruses feed off of eggs, gluten, dairy, corn, soy, pork and Canola oil, according to Anthony William, author of the "Medical Medium" book series. By limiting or avoiding intake of these foods, there will be less fuel to feed the viral cells and therefore less inflammatory response. <br /><br /><strong>Supplement Wisely</strong></p><p style="line-height: 24px; margin: 10px 0px; padding: 0px;">Vitamin C, Zinc and Glutathione are some of the most commonly discussed supplements to keep our immune system functioning well, especially for Baby Boomers and seniors, as their levels of Glutathione, a vital antioxidant, are typically lower. Vitamins D and B are also helpful to combat the effects fo the increased stress level this time in history has created for many of us. To find the correct dosage of supplementation for you, contact your primary care, functional medicine, or alternative health care practitioner. You can also find helpful information on Dr. Mercola's website <a href="https://www.mercola.com/" style="color: #007c89;" target="_blank">(Click here)</a>. You can choose to sign up to receive his natural newsletter focused on holistic nutrition and fitness strategies to stay up to date with current recommendations for seniors. </p><p style="line-height: 24px; margin: 10px 0px; padding: 0px;"><strong>Keep Moving</strong></p><p style="line-height: 24px; margin: 10px 0px; padding: 0px;">Movement and regular exercise are especially important for Baby Boomers to boost immune health. The muscular system serves as a pump for lymphatic fluid, which carries out the body's waste products, so the vitality of the immune system is dependent upon moving on a regular basis. Unfortunately, many older individuals are not as active as they were in younger years due to reduced energy levels, limited mobility, chronic pain from stress or previous injuries, or fear of hurting themselves. Now that most gyms and health clubs are closed, it is important to maintain a daily movement or exercise program at home and outdoors if possible. Walking, gentle, progressive body weight resistance exercises or band exercises can be helpful for getting your muscles pumping to help your lymphatic fluid and waste products to move OUT of your system. Being sure that your body is working as efficiently as possible from head to toe is crucial to your immune system's vitality.<br /><br />By following the recommendations above, Baby Boomers will be in the best shape possible to ward off whatever pathogens may come your way. <strong><em>Attend</em><em></em></strong><strong>ing</strong> your regularly scheduled appointments at 1212 Bodyworks will ensure that you keep all your muscles firing and your immune system vibrant, and that you have the tools and techniques to use at home to keep you moving well! <br /><br />Looking forward to helping you keep your whole body and immune system in optimal condition. Be safe, stay healthy, and take good care of yourselves!</p><p style="line-height: 24px; margin: 10px 0px; padding: 0px;">(Written June 2020)</p></div>1212 Bodyworkshttp://www.blogger.com/profile/08225841766541097349noreply@blogger.com0tag:blogger.com,1999:blog-8595292301718046656.post-40446600876365619912020-10-22T14:13:00.001-05:002020-10-22T14:13:11.648-05:00How a 72 Year Old Ditched Her Cane, and Her Pain<p> <span style="caret-color: rgb(33, 37, 41); color: inherit; font-family: inherit; font-size: 2.5rem; text-transform: capitalize;">How A 72-Year-Old Ditched Her Cane—And Her Pain </span></p><div class="row py-3" style="box-sizing: border-box; caret-color: rgb(33, 37, 41); color: #212529; display: flex; flex-wrap: wrap; font-family: -apple-system, BlinkMacSystemFont, "segoe ui", Roboto, "helvetica neue", Arial, sans-serif, "apple color emoji", "segoe ui emoji", "segoe ui symbol"; font-size: 16px; margin-left: -15px; margin-right: -15px; padding-bottom: 1rem !important; padding-top: 1rem !important;"><div class="col-12" style="-webkit-box-flex: 0; box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 15px; padding-right: 15px; position: relative; width: 730px;"><div class="images-contain" style="box-sizing: border-box;"><img class="img-fluid" src="https://cdn0.locable.com/uploads/resource/file/636923/fill/800x600/Mary.jpg?timestamp=1583306432" style="border-style: none; box-sizing: border-box; height: auto; max-width: 100%; vertical-align: middle;" /></div></div></div><div class="row py-3" style="box-sizing: border-box; display: flex; flex-wrap: wrap; margin-left: -15px; margin-right: -15px; padding-bottom: 1rem !important; padding-top: 1rem !important;"><div class="col-12" style="-webkit-box-flex: 0; box-sizing: border-box; flex: 0 0 100%; max-width: 100%; min-height: 1px; padding-left: 15px; padding-right: 15px; position: relative; width: 730px;"><div class="clearfix images-contain images-thumbnails" style="box-sizing: border-box;"><div style="caret-color: rgb(33, 37, 41); color: #212529; font-family: -apple-system, BlinkMacSystemFont, "segoe ui", Roboto, "helvetica neue", Arial, sans-serif, "apple color emoji", "segoe ui emoji", "segoe ui symbol"; font-size: 16px; text-align: justify;"><i style="box-sizing: border-box;">Mary felt like an “old lady." An active retiree, she found she was no longer able to participate in her chosen daily activities. Embarrassed that she walked with a limp and needed a cane to get around, she began turning down social invitations. She was frustrated with how stiff and tight her body was during any movement.</i></div><div style="box-sizing: border-box; caret-color: rgb(33, 37, 41); color: #212529; font-family: -apple-system, BlinkMacSystemFont, "segoe ui", Roboto, "helvetica neue", Arial, sans-serif, "apple color emoji", "segoe ui emoji", "segoe ui symbol"; font-size: 16px; text-align: justify;"><br style="box-sizing: border-box;" /></div><div style="box-sizing: border-box; caret-color: rgb(33, 37, 41); color: #212529; font-family: -apple-system, BlinkMacSystemFont, "segoe ui", Roboto, "helvetica neue", Arial, sans-serif, "apple color emoji", "segoe ui emoji", "segoe ui symbol"; font-size: 16px; text-align: justify;">Most aging adults would gladly take a drink from the fountain of youth if it were ever offered to them. They would give anything to be able to get out of bed easily each morning and move freely throughout the day; to do all of the things they could do in their youth without pain, such as play with their grandchildren, go on vacations, exercise, participate in recreational activities and enjoy sex with their partners—and to look and feel fit, toned and attractive. Unfortunately, being able to move freely to enjoy life’s pleasures can become more difficult as time goes by. Arthritis, scar tissue from previous injuries or surgeries, old traumas and cumulative stress all wreak havoc on the human body. Although pain, tightness, and progressive difficulty performing everyday activities are often considered a “normal” part of the aging process, it’s not normal at all.</div><div style="box-sizing: border-box; caret-color: rgb(33, 37, 41); color: #212529; font-family: -apple-system, BlinkMacSystemFont, "segoe ui", Roboto, "helvetica neue", Arial, sans-serif, "apple color emoji", "segoe ui emoji", "segoe ui symbol"; font-size: 16px; text-align: justify;"><br style="box-sizing: border-box;" /></div><div style="box-sizing: border-box; caret-color: rgb(33, 37, 41); color: #212529; font-family: -apple-system, BlinkMacSystemFont, "segoe ui", Roboto, "helvetica neue", Arial, sans-serif, "apple color emoji", "segoe ui emoji", "segoe ui symbol"; font-size: 16px; text-align: justify;">For the past 20 years, people suffering with pain, tightness and limited movements have been able to find relief and resolution of acute and chronic issues through a unique assessment and treatment approach called Muscle Activation Techniques, also known as MAT. The sports world is more familiar with MAT due to its successes in aiding athletes. In a 2016 <i style="box-sizing: border-box;">Sports Illustrated </i>article, U.S. Women’s National Team and Seattle Reign goalkeeper Hope Solo and her strength-and-conditioning coach discussed how they’re using MAT to improve Solo’s balance in order to fine-tune her athletic performance. In 2015, numerous professional athletes were interviewed by <i style="box-sizing: border-box;">The Washington Times</i> about how effective this treatment approach has been in helping them recover faster and “resolve injuries that cannot be healed through conventional rehabilitation.” As with athletes, MAT provides hope and healing to aging adults who have been told that surgery wasn’t an option, that nothing could be done to help them, and that they have to learn to live with the pain. </div><div style="box-sizing: border-box; caret-color: rgb(33, 37, 41); color: #212529; font-family: -apple-system, BlinkMacSystemFont, "segoe ui", Roboto, "helvetica neue", Arial, sans-serif, "apple color emoji", "segoe ui emoji", "segoe ui symbol"; font-size: 16px; text-align: justify;"><br style="box-sizing: border-box;" /></div><div style="box-sizing: border-box; caret-color: rgb(33, 37, 41); color: #212529; font-family: -apple-system, BlinkMacSystemFont, "segoe ui", Roboto, "helvetica neue", Arial, sans-serif, "apple color emoji", "segoe ui emoji", "segoe ui symbol"; font-size: 16px; text-align: justify;"><i style="box-sizing: border-box;">Mary’s sister referred her to a local MAT specialist to help resolve her chronic lower back and foot pain. Over the years, Mary had already been through a few rounds of traditional physical therapy, and had also tried chiropractic, acupuncture and other alternative treatments, but she was still left wanting more relief. </i></div><div style="box-sizing: border-box; caret-color: rgb(33, 37, 41); color: #212529; font-family: -apple-system, BlinkMacSystemFont, "segoe ui", Roboto, "helvetica neue", Arial, sans-serif, "apple color emoji", "segoe ui emoji", "segoe ui symbol"; font-size: 16px; text-align: justify;"><br style="box-sizing: border-box;" /></div><div style="box-sizing: border-box; caret-color: rgb(33, 37, 41); color: #212529; font-family: -apple-system, BlinkMacSystemFont, "segoe ui", Roboto, "helvetica neue", Arial, sans-serif, "apple color emoji", "segoe ui emoji", "segoe ui symbol"; font-size: 16px; text-align: justify;">Through the holistic Muscle Activation Techniques approach, a key missing piece of the healing puzzle is discovered and resolved. Instead of releasing tightness, or “knots”, in muscles to alleviate uncomfortable sensations, MAT specifically targets the root of the problem: muscle weakness. Muscle weakness, which is caused by stress, trauma, or overuse, is the inability of a muscle to contract efficiently to support the body. Instead, the body uses “compensations” to keep moving forward despite weakness, but these movement compensations are not as efficient, and eventually lead to unstable posture and alignment, bone degeneration, dysfunctional movement patterns and energy drains on the body—all symptoms that most people equate with the normal aging process. By activating weak muscles, MAT resolves the need for movement compensations and restores muscle activity required for healthy movement, allowing full healing to occur. </div><div style="box-sizing: border-box; caret-color: rgb(33, 37, 41); color: #212529; font-family: -apple-system, BlinkMacSystemFont, "segoe ui", Roboto, "helvetica neue", Arial, sans-serif, "apple color emoji", "segoe ui emoji", "segoe ui symbol"; font-size: 16px; text-align: justify;"><br style="box-sizing: border-box;" /></div><div style="box-sizing: border-box; caret-color: rgb(33, 37, 41); color: #212529; font-family: -apple-system, BlinkMacSystemFont, "segoe ui", Roboto, "helvetica neue", Arial, sans-serif, "apple color emoji", "segoe ui emoji", "segoe ui symbol"; font-size: 16px; text-align: justify;"><i style="box-sizing: border-box;">Mary’s MAT specialist discovered that Mary’s hip mobility was locked up. By using hands-on techniques and gentle exercises to activate a few muscles associated with the limited movement, Mary’s hip range-of-motion improved significantly. After her treatment, she stood up and noticed a huge reduction in both her back and foot pain. By activating her hip muscles, Mary’s pelvis was in a more balanced alignment, which took pressure off her lower back. By being able to use her hip muscles more efficiently, the weight-bearing forces were distributed evenly throughout her legs, taking pressure off of her sore foot. Within a few weeks, Mary no longer walked with a cane and she had resumed her favorite activities again. </i></div><div style="box-sizing: border-box; caret-color: rgb(33, 37, 41); color: #212529; font-family: -apple-system, BlinkMacSystemFont, "segoe ui", Roboto, "helvetica neue", Arial, sans-serif, "apple color emoji", "segoe ui emoji", "segoe ui symbol"; font-size: 16px; text-align: justify;"><br style="box-sizing: border-box;" /></div><div style="box-sizing: border-box; caret-color: rgb(33, 37, 41); color: #212529; font-family: -apple-system, BlinkMacSystemFont, "segoe ui", Roboto, "helvetica neue", Arial, sans-serif, "apple color emoji", "segoe ui emoji", "segoe ui symbol"; font-size: 16px; text-align: justify;">MAT may not be able to “turn back the clock”, but by simply improving the way the muscles work to support the body, aging adults can become stronger, feel more flexible and fluid with their everyday movements, and return to the activities they enjoy. Life should be lived to the fullest, and MAT can help this happen naturally. </div><div style="text-align: justify;"><span style="caret-color: rgb(33, 37, 41); color: #212529; font-family: -apple-system, BlinkMacSystemFont, "segoe ui", Roboto, "helvetica neue", Arial, sans-serif, "apple color emoji", "segoe ui emoji", "segoe ui symbol";"><br /></span></div><i style="box-sizing: border-box; caret-color: rgb(33, 37, 41); color: #212529; font-family: -apple-system, BlinkMacSystemFont, "segoe ui", Roboto, "helvetica neue", Arial, sans-serif, "apple color emoji", "segoe ui emoji", "segoe ui symbol"; font-size: 16px;"><div style="text-align: justify;"><i style="box-sizing: border-box;">Physical Therapist Emily Yenor is Mary’s MAT specialist, and the owner of 1212 Bodyworks in Brookfield, WI. She offers a complimentary consultation to those interested in discovering how to help their body move and feel its best. To learn more, call 414-405-3956, email 1212BodyWorks@gmail.com, or visit </i><a href="http://1212bodyworks.com/" style="box-sizing: border-box; color: #007bff; text-decoration-skip: objects; text-decoration: none;" target="_blank"><i style="box-sizing: border-box;">1212BodyWorks.com</i></a><i style="box-sizing: border-box;">. To read referenced articles, visit </i><a href="http://tinyurl.com/y4jt9qjf" style="box-sizing: border-box; color: #007bff; text-decoration-skip: objects; text-decoration: none;" target="_blank"><i style="box-sizing: border-box;">Tinyurl.com/y4jt9qjf</i></a><i style="box-sizing: border-box;"> and </i><a href="http://tinyurl.com/y2xxy5mr" style="box-sizing: border-box; color: #007bff; text-decoration-skip: objects; text-decoration: none;" target="_blank"><i style="box-sizing: border-box;">Tinyurl.com/y2xxy5mr</i></a><i style="box-sizing: border-box;">.</i></div></i></div><div class="clearfix images-contain images-thumbnails" style="box-sizing: border-box; caret-color: rgb(33, 37, 41); color: #212529; font-family: -apple-system, BlinkMacSystemFont, "segoe ui", Roboto, "helvetica neue", Arial, sans-serif, "apple color emoji", "segoe ui emoji", "segoe ui symbol"; font-size: 16px;"><i style="box-sizing: border-box;"><br /></i></div><div class="clearfix images-contain images-thumbnails" style="box-sizing: border-box; caret-color: rgb(33, 37, 41); color: #212529; font-family: -apple-system, BlinkMacSystemFont, "segoe ui", Roboto, "helvetica neue", Arial, sans-serif, "apple color emoji", "segoe ui emoji", "segoe ui symbol"; font-size: 16px;"><i style="box-sizing: border-box;">(Article published in Natural Awakenings magazine September 2019. <a href="https://www.naturalmke.com/2019/09/04/284320/how-a-72-year-old-ditched-her-cane-and-her-pain">Click here</a> for full article and magazine edition)</i></div></div></div>1212 Bodyworkshttp://www.blogger.com/profile/08225841766541097349noreply@blogger.com0tag:blogger.com,1999:blog-8595292301718046656.post-84907191053573808182020-10-21T08:55:00.004-05:002020-10-21T08:55:49.054-05:00"How are you feeling?" This time I'm answering my own question. <div style="text-align: justify;">
"How are you feeling?" This question has been asked hundreds of times during treatment sessions over the past 2 decades I've practiced as a Physical Therapist. It is important to understand how my clients are feeling to be able to help them feel better. Well, today I am going to answer my own question. What is happening right now with the global pandemic has hit us all like a ton of bricks! Our world changed so much in a matter of days. I'm feeling sad, mad, isolated, torn, uncertain, and I'm feeling scared. It feels good to get that all out! </div>
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I'm sad for how much I took our previous way of life for granted! I'm sad for all of the people who have suffered and died because of this virus, and for those that still will. I'm sad that elderly people are even more isolated than normally during this time, as they are more at risk. I'm sad to think of domestic violence victims who are stuck at home with their perpetrators. I'm sad (and mad) that Spring Breakers kept partying despite the urging from the authorities to stay home. I'm sad as I wanted to take the road trip to Colorado we'd been planning for months with 2 other families, but we all stayed home. I'm sad that our only-child is all by himself at home, only able to see few friends outside for short periods of time, maintaining his 6 foot distance. I'm sad that he had to see his mom cry several nights (and part of some days) as I took all of this in. Finally, I'm sad because I'm not able to do the work I have grown to love over the years! </div>
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As a small business owner, my world has been turned upside down. I'm feeling torn right now with how to navigate these uncertain times and transition my independent in-person business into one that offers virtual services. I'm having a very difficult time doing this. As a PT, I touch people for a living. I use my hands to determine where my clients have weakness or poor quality contractions in their muscular system. I also use my hands to apply forces to my clients limbs and trunk muscles to help restore efficient and higher quality muscle contractions so they can move and hold their body's positions better. I touch hands, faces, and feet on a regular basis. I also hug my clients from time to time. That is not happening these days. </div>
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Humans are social creatures, some of us more than others. I fall into the "more than others" category. Physical touch can be so healing, and is essential to living a high quality of life as humans. Again, some of us need more physical touch in our lives, myself included. Being with others fills my cup, especially my clients. As much as I love spending time with my family, it has taken some time to adjust to our "safer at home" situation. Luckily, my husband was already working from home 3 days/week so his transition to 5 was relatively easy for him. However, we have the new added responsibility of home-schooling our 8 year old son while we both work. Right now I'm thankful that he is an only child as I can't even imagine what families with multiple children are feeling right now! Even though we are together, I feel isolated from our extended family, friends and neighbors. The 6 foot distance between people even feels isolating at the grocery stores. I get it completely, it's temporary and intended to keep us all healthy and safe. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">It is important to express all that we are feeling during this challenging time. I'm trying to stay positive and keep the faith, which is what "1212" represents in 1212 Bodyworks. My hope is that you are doing the same and that we all get through this together. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">(Writtten 3/30/2020)</div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><br /></div>
1212 Bodyworkshttp://www.blogger.com/profile/08225841766541097349noreply@blogger.com0