Well-Balanced Life

As Americans, we are truly blessed to have the independence and freedom to be, do, and say what we want. Being free to move around to enjoy ...

  Love the Sun, Protect Your Skin Sunscreen and Whole Body Health Considerations Summer is fast approaching and the sunshine will be consist...

THREE THINGS TO DO TO AVOID A SERIOUS FALL AND THE CRITICAL COMPLICATIONS THAT COME WITH IT I got a message from a long-time client saying s...

When I was a kid, being "Grounded" meant something entirely different than what I've learned it to mean now. Being connected t...

After a long cold winter, most of our bodies are ready for some more sunshine to kiss our skin, and more movement and time spent outside, br...

The sun shining on the fluffy, white, snow-covered branches casts a sparkle outside my office windows and reminds me of the beauty present d...

  T reat  Y ourself W ell Fall is in full swing with kids/grandkids back in school, sports schedules pack the evenings and weekends, and yar...