Showing posts with label Emotional Healing. Show all posts
Showing posts with label Emotional Healing. Show all posts

Thursday, June 24, 2021

I cried today...

Law of Attraction. Dealing with being Discouraged.

"I've been told by so many practitioners what is wrong with me." 

"Nothing else has worked and I'm not sure that this will either."

"I'm feeling worse, not better."

"I don't feel like doctors or therapists understand my problem."

"I'm depressed because nothing I'm doing is helping me feel better."

What a day it was! 4 clients in one day, and ALL of them are discouraged. I can't blame them at all. They have all been on a healing journey to try to find answers to their various health challenges. They have worked with multiple practitioners, have invested in supplements, cleanses and special tests, had surgeries and other treatments to try to "fix" their structural problems, only to create more pain and movement dysfunctions to overcome. It must be so frustrating!! These quotes are familiar to me, as a PT for the past 20+ years now. Usually I try not to take things personally, am strong and try to stay positive and encouraging with my clients, but today I cried. Not in front of my clients (although I did that once last week...) but at the end of my day. 

Working with the human body is no joke! As owners of our human bodies, it is enough to make any one of our heads spin trying to keep up with all of the messages our bodies share with us each day on what we feel, what we need, what we want, and what is best for taking care of ourselves and moving and feeling our best. And then actually following through on it is a whole other ballgame! Recognizing these messages, doing what we can to make changes ourselves, and then discerning when it is time to ask a professional for help can be additional challenges.  Each individual comes with a unique history, concerns and goals, and even though our bodies "mostly" look like the medical charts we study as bodyworkers, no two humans are exactly alike. This makes the healing process a challenge, to say the least.  

It is a huge blessing to me to be invited in to someone's healing journey to try to facilitate positive change. I have made it my mission to help clients in a unique way to figure out their movement imbalances, reawaken muscle contractions, and educate them on how to keep these areas active and firing. As a Physical Therapist, I know the physical anatomy and how to enhance its function very well. Some of my clients call what we do here "magic" as we help the nervous system improve its stability almost instantaneously, which can have a positive impact on reducing pain sensations. However, many of the clients here also have layers of emotional pain tied in with their physical pain. Whether this emotional pain comes from abuse or trauma from childhood, physical trauma due to injuries, medical treatments or surgeries, mental exhaustion from dealing with chronic pain, family stressors, workplace demands, or life transitions, this emotional pain needs to be addressed before full resolution of body pain can be achieved. I WISH I could wave a magic wand to make THAT kind of pain disappear, but that is not possible. 

Physical Therapy is a wonderful modality that can be added to enhance one's healing journey. It is never the "end all be all" as there are many other factors in life that need to be addressed in addition to your balanced posture and movements. PT can be a wonderful adjunct to eating a healthy diet and staying hydrated, taking supplements, getting Vitamin D from the sun, exercising, seeing a Chiropractor, Acupuncturist, Massage Therapist, or other Holistic Practitioners. I understand that some people will move and feel better with my help, and others may not. Some may even feel worse! That is the risk we both take when entering into a working relationship. Unfortunately, there are no guarantees that the process I use and the individualized plan that I devise, based on each client's assessment findings, will actually take all of their pain away. My heart breaks for the number of clients who have seen multiple practitioners and are still left wanting more relief. My heart breaks again when the work we do here isn't enough for them to see positive change and they have to move on to yet another practitioner for help. I'm grateful to know that there are still a lot of other wonderful, healing avenues for clients to pursue if this process is not the end of their journey. 

As much as it was a tough day for me emotionally to hear all of my clients discouragement, I am still more encouraged by the wonder and resiliency of the human body and its ability to heal, to move, and feel better.  I am still grateful for the opportunity to try to help as many people as possible and teach them what they can be doing for themselves to facilitate healing. I'm choosing to bless and release those that are not a good fit for my services and embrace those of you who are still willing to take the chance to move forward together along your healing journey. Thanks for your trust in this process and for understanding that what we do here is just one piece of a HUGE healing puzzle. 

Tuesday, May 1, 2018

Spring Cleaning for the Issues in your Tissues!!

Is it safe to say that it is officially Spring now??? Upon getting through what seems to be like 3 winters this year, here in Wisconsin we are starting to see the true signs of Spring around us! The birds have been out and have been chirping for weeks now, but they finally seem to be able to stay out and not have to retreat back to their shelters from the cold!! Seeing all of the lawn bags at the foot of the driveways for Yard Waste pick up day actually brings joy to our neighborhood!! It means that we can actually spend time outside to clear away the winter debris and spruce up our yards to make way for the new growth to rise up!! Bring it on!! : ) 

Following the cycles of nature, Winter is all about cozying up inside, staying warm, and resting our bodies to store energy. The Spring season is well known as a time to be more active, clean up our homes, our lives, and cleanse our bodies. This includes moving our bodies more as we are able to enjoy the outdoors once again.  

Have you begun your Spring Cleaning projects? Which projects or tasks are the most enjoyable for you? I'm learning to love yard work (I didn't always love this...) as I do love the outdoors, and enjoy spending time working together with my husband to beautify our surroundings. However, my most favorite task is cleaning out closets and drawers! There is something freeing about "letting go" of the stuff that we've been holding onto but is of use to us, doesn't fit, is not in style, or doesn't bring us JOY! 

Are you participating in a Spring Body Detox or Cleanse this year? This is a wonderful time to do this as our bodies are naturally seeking detoxification at this time of year. Drinking more water, especially with fresh squeezed lemon juice added, is one way to flush out our systems. Today marks Day 1 of my Intermittent Fasting cleanse that I'll be implementing 2x/week for the next month, at least. My plan includes drinking water, broth, and cleansing fluids until 11am or noon, then eating healthy, fresh foods throughout an 8 hour window, until 7 or 8pm. I've done this in the past and it makes me feel amazing!! 

As we cleanse and declutter our physical bodies and surroundings, the idea of sifting through mental clutter often arises. What sorts of thoughts, emotions, beliefs or ideas are no longer serving you? How can you "let go" of some of these negative issues in your life? Have you ever considered what lies at the root of the pain or discomfort you experience in your body? It might be a good time to start to "Spring Clean the Issues in your Tissues!!" 

Through 2 decades of working as a Physical Therapist, I've noticed some common themes as my clients are dealing with pain in certain body parts. When I worked at "Knee Specialists of Wisconsin" 100% of our clients came in with some degree of knee pain. Using the Muscle Activation Techniques  systematic approach to identify and correct each client's unique structural and muscle imbalances contributing to their symptoms was a HUGE part of the healing process on the physical level. Healing on the emotional level was also a large part of helping my clients feel better. One common theme that I noticed with this specific population of clients in their 60's and 70's was a difficulty "moving forward" in life as they were transitioning from a life of working hard to reinventing themselves in retirement. So many of them were frustrated that they had worked so hard throughout their lives, but were now having trouble enjoying their retirement because of knee pain. They were regretful that they seldom took steps to take good care of their bodies or listen to the warning signs along the way, and now that their knees were screaming at them, they felt overwhelmed but were finally doing something about it! Once they identified and embraced these emotions and were prescribed unique exercises to manage their specific muscle imbalances, they were surprised at how much better they felt! Most of our clients were able to avoid knee replacement surgeries with our interventions, and they learned how to take care of themselves to "move forward" with less pain! 

Are you holding onto any unresolved "issues" in your tissues?  Are you overwhelmed with the process of uncovering and then healing from these issues? There are solutions out there if you are willing to take some time and do some "inner" work. 

I just recently finished reading "Soul Coaching: 28 Days to Discover your Authentic Self" by Denise Linn. It was the perfect way to head into Spring this year! "Soul Coaching is a 4 week program dedicated to an in-depth bearing and cleansing of the different aspects of your life: mental, emotional, physical, and spiritual. By following the practical, carefully crafted steps presented here, you'll find that you're able to uncover your authentic self. By utilizing the energy of the elements of nature -Air, Water, Fire, and Earth- this program allows you to clear away old blockages so that you can truly begin to hear the secret messages of your soul." I found it to be an amazing experience, especially since I did it with my great friend, and we had a weekly check in call or in-person chat to discuss our transformations. I'd love to hear how it goes for you too! 

A client and now good friend of mine recommended a book called "Healing Back Pain--The Mind Body Connection" by John E. Sarno. This book discusses his research on "Tension Myositis Syndrome" (TMS) and how patients recognize the emotional roots of their TMS and learn how to sever the connections between the mental and physical pain to resolve their back pain. I haven't read it yet, but am looking forward to reading it soon, as I have just ordered it from Amazon. Check it out! 

I wish you all the best as you clear out the old "stuff," both physical and emotional, and make room in your life for fresh new growth on many levels!

Keep Moving Well!
Emily